Psychology Unpacked
Denise StaffordThe "human manual" you never got. Understanding ourselves and others, bit by bit.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 8 months ago | Last Issue | 5 months ago |
| Active | |||||
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psychologyunpacked.substack.comLatest Issues
The Human Manual: 15 Lessons to Help You Understand Your Glitchy Brain
This article brings together my recent work from Psychology Unpacked. It connects 15 short lessons into one simple guide to help us understand why we act the way we do at work and at home.
Most of us think we see the world exactly as it is...
The Third Option: What to Say When You’re Dreading a Hard Conversation
We have spent the last few weeks talking about the Storyteller in your head that invents drama and the Bodyguard (your Amygdala) that wants to protect you when you get stressed.
We know why we get angry. We know why we go silent.
But ther...
The Secret to Saying Anything to Anyone
Have you ever given someone feedback—nicely, calmly, and logically—and watched them instantly explode?
You said, “I think we need to double-check these numbers,” and they heard, “You are an idiot and I hate you.”
You walk away confused. Y...
The “Amygdala Hijack”: Why You Can’t Argue with Anger
Have you ever been in the middle of a heated argument where you made a perfect, logical point, and the other person just screamed louder?
You probably thought, “They are being impossible. They refuse to listen to reason.”
You assume they...
The "Fool's Choice": You Don't Have to Be Nice OR Honest
Imagine you are sitting in a meeting. Your boss just pitched an idea that you know—with 100% certainty—will fail. It’s a disaster waiting to happen.
Your stomach tightens. You look around the table. Everyone else is nodding.
In that split...
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Authors
The writers behind this newsletter.
Nearly 20 years in automation taught me the hardest problems aren't technical; they're human. I write about the unseen forces—power, psychology, and systems—that shape our work. For leaders solving the real problems.
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