Higher Health with Dr. Elizabeth Rodgers
Dr. Elizabeth RodgersExplore Higher Health—mind, body, and spirit—through love, connection, and channeled wisdom, with a touch of sass to challenge the broken system.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 192 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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drelizabethrodgers.substack.comLatest Issues
HIGHER HEALTH - What Is Capacity? (And Why It Changes Everything)
In Part 1, we named something most people have never been taught to see:
You’re not burned out because you’re doing too much…
you’re burned out because you’re over capacity.
And if that landed for you,
this is where everything starts...
HIGHER HEALTH - You’re Not Burned Out — You’re Over Capacity
What if burnout isn’t caused by doing too much…
but by ignoring your capacity?
It’s a question I’ve been sitting with this week.
Because the truth is…
I never considered capacity before.
Not my own.
Not anyone else’s.
Not even the...
HIGHER HEALTH - You are not your labels. And it’s making you sick.
We are more divided than ever.
And most people think the problem is out there.
It’s not.
It’s identity.
People are identifying with their beliefs…
and then defending those beliefs as if they are who they are.
And from that pla...
HIGHER HEALTH - You Are the Medicine: Reclaiming Pleasure Through Higher Health | Part 3: The Embodied Practice — Holding Yourself Like You’ve Always Needed
I’ll invite you to find a comfortable position where you can be still — seated, standing, or lying down.
Know that no matter what you choose, you’re right on time.
You can let go and listen to the sound of my voice.
We’ll begin with a po...
HIGHER HEALTH - You Are the Medicine: Reclaiming Pleasure Through Higher Health | Part 2: Safety — The Gateway to Pleasure
Connection is the key.
And how do you embody this?
The answer is the same.
Safety.
You create safety through connection to yourself first.
When you attune your nervous system to the frequency of safety — which happens in tandem with co...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Harvard-trained epidemiologist + soul-led truth-teller here to rewrite what it means to be healthy. I help you rise into Higher Health—mind, body, and spirit—through love, connection, and courageous alignment with your truest self and Source.
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