quietly courageous
Sarah LynasJoin me if you’re done doubting yourself and living by outdated rules, and you’re ready to build sustainable self-belief and learn to live as yourself… I share practical tools, real life stories and nudges to challenge the old rules that held us back.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 4 years ago | Last Issue | 3 months ago |
| Active | |||||
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quietlycourageous.substack.comLatest Issues
on trusting your voice
Today I’m reflecting on all the unnecessary talking we do (and how it might feel different if we didn’t) through the lens of Human Design. Yes, I’m talking about the Throat Centre /Chakra.
Gather enough people together and listen carefully...
why we point out the mistakes we make
This week I’m sharing from my self-belief-building toolkit - reflecting on the mistakes we make, what we make those mistakes mean, and how we can use reflection to dissolve self-doubt.
We used to meet at the Borders bookshop, between 7pm a...
5 ways I use human design every day
This week I decide to simply sit and write and see what wanted to come up, as I let myself think about what it is that you might need or want to hear today (which is often what I need or want to hear too)
Here’s what emerged…
Who doesn’t...
it’s never about the hoovering
This is a story about how my husband is better at hoovering than me. Sort of.
OK, you already know it’s not about the hoovering. It’s never about the hoovering.
It’s 2015 and I’ve quit my full-time job to relocate to the middle of nowhere...
the things you can’t see from the outside…
Today I’m talking about something that crops up for me often, but I’ve never got around to talking about before. It’s about my body, about aging, and the things we’re not supposed to feel if we “look fine”.
me, aged about 16, taking a pict...
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\ud83d\udcab gentle disrupter, creating safe spaces for belonging and balance \ud83c\udf19 human design x confidence coach \ud83d\udd8a️ writer, podcaster, retreat-holder \ud83c\udf0a paddle boarder, mum & northern midlife introvert, living in Lancashire with a tangle of cats & one fluffy dog
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