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quietly courageous

Sarah Lynas

Who wants to live by outdated rules, slowed down by self-doubt? Not me, and probably not you either. In this space you'll find me sharing the practical magic of human design, my own midlife adventures and confidence building nudges.

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Substack
PricingOnly free issuesPublishesWeekly
Issues162Founded4 years agoLast Issue5 days ago
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Latest Issues

less should, more you

I’m walking the dog near our house, my head filling with ideas I want to capture and I’m stopping myself making voice-notes because someone might hear me. What will they think? And is it better if I pretend to be on a phone call?

I go ahea...

5 days ago
3

how breadcrumbs helped me pivot my work

my rural Airbnb in deepest Lancashire

Ever since forever I’ve been drawn to having my own ‘property business’. I didn’t know what I meant by that, it just felt important. Inevitable even. It couldn’t NOT happen.

I remember how each time I...

15 days ago
4

this isn’t my story. I just got caught up for a minute

Pre-S. It’s been a while and if you’ve forgotten who I am or why you’re reading this… hi I’m Sarah and I write about human design, midlife confidence and challenging the rules that have held us back. I’m designed to be comfortable finding o...

a month ago
12
2

I already knew the answer, I just wasn’t listening

Do you ever notice that life throws up the same lessons over and over until we learn them? Last year brought me one of those final-straw moments, and I stayed lost and hurt for too long, unable to see a way out. As it turned out, I already...

4 months ago
10
2

on trusting your voice

Today I’m reflecting on all the unnecessary talking we do (and how it might feel different if we didn’t) through the lens of Human Design. Yes, I’m talking about the Throat Centre /Chakra.

Gather enough people together and listen carefully...

8 months ago
6

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  • Sarah Lynas

    💫 gentle disrupter, creating safe spaces for belonging and balance 🌙 human design x confidence coach 🖊️ writer, podcaster, retreat-holder 🌊 paddle boarder, mum & northern midlife introvert, living in Lancashire with a tangle of cats & one fluffy dog

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