Rachel Aichler,FNP@SelfCare4U
Rachel Aichler, FNP@SelfCare4U, Grace GrossmannI am a licensed and practicing family nurse practitioner, nursing veteran of the VA (Veterans Health Administration), mother of three boys (one with pronounced ADHD), and entrepreneur focused on holistic health (mind, body, spirit connection).
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | selfcare4ullc.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Professional Face of Cancer Recovery
The Compliment That Isn't Just a Compliment
From Survival to Self-Compassion
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Self-Respect + Self-Value + Self-Worth = Self-Love
I've been thinking a lot lately about how we build a healthy relationship with ourselves. This equation keeps showing up in my life: Self-Respect + Self-Value + Self-Worth = Self-Love. These aren't just fancy words—they're the building bloc...
The Journey Back to Self
Self-destruction and the neglect of our own needs often intertwine, creating a complex web of codependency that can feel impossible to escape. We find ourselves caught in a relentless cycle where the well-being of others takes precedence ov...
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Authors
The writers behind this newsletter.
I’m a family nurse practitioner, entrepreneur, single mother of three boys, and a nursing veteran of the Veterans Health Administration.
I spread ☀︎ with \ud83d\udc9bfelt musings so you can live with confidence, calm, and clarity. Heal with grace: Join our soul-led community. Multidisciplinary passion-led mentor, author, healer, MHA, well-being coach, yoga & kindergarten teacher.
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