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Authenticity in Action

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Latest Issues

Somatic Sunday: Rediscovering Safety

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Over the past two weeks, we’ve begun seeing our protective patterns through a different lens.

Instead of judging them, we’ve acknowledged the role they played i...

6 days ago

Somatic Sunday: Honoring What Protected You

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Last week, we spent time reconnecting with former versions of ourselves through the lens of compassion rather than criticism.

As we begin to recognize the weigh...

13 days ago

Somatic Sunday: The Grief of Becoming

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Over the past month, we’ve spent time uncovering who we are beneath our protective patterns.

We’ve learned to recognize them as they arise, reconnect with the p...

20 days ago
4

Monthly Brews: July 2026

Since welcoming our son nearly three months ago, life has taken on a whole new rhythm.

I haven’t felt especially social or had the same capacity to show up in all the ways I’d grown used to.

And honestly? I’m not mad at it.

Each season o...

23 days ago
3
2

Somatic Sunday: Becoming a Safe Place for Yourself

Welcome back to Somatic Sunday, our gentle pause before the week begins.

This month, we’ve been tuning into our behaviors and patterns, slowly deciphering the difference between what’s rehearsed and what feels genuine.

We began by qu...

a month ago
1

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  • Emily | Hippiness Is

    I write about softness as strength, nervous system healing, and somatics for life after survival mode. For anyone unlearning survival and relearning safety in their body.

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