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Authenticity in Action

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PricingFreemiumPublishesTwice weekly
Issues112Foundeda year agoLast Issue10 days ago
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Latest Issues

Somatic Sunday: Recognizing the Shifts Within

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Over the past couple of weeks, we’ve explored the patterns that repeat and the default reactions that often follow them.

This week, we’re focusing on something...

10 days ago

Somatic Sunday: The Purpose of Your Patterns

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Last week, we began noticing the patterns that show up in our responses.

This week, we’re considering their functions.

Living in survival mode, the system lear...

17 days ago
1

Somatic Sunday: The Patterns that Repeat

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Over the past few weeks, we’ve explored how overwhelm can build. How it rises within us, how it’s shaped by the spaces around us, and how our threshold can shift...

24 days ago
1

Monthly Brews: May 2026

As spring unfolds outside, a brand new season of my own life is blossoming as well.

These past weeks have been slower and more intentional as I find my rhythm postpartum. With a different capacity and a new pace settling in, things that on...

25 days ago
1

Somatic Sunday: The Moment Everything Starts to Feel Like Too Much

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Over the past few weeks, we’ve explored how overwhelm can rise from within, how it can be shaped by the spaces around us, and how our personal threshold can shif...

a month ago
2

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  • Emily | Hippiness Is

    I write about softness as strength, nervous system healing, and somatics for life after survival mode. For anyone unlearning survival and relearning safety in their body.

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