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Trauma-informed resources for life after survival mode.

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Substack
PricingFreemiumPublishesWeekly
Issues136Founded2 years agoLast Issue12 days ago
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Artwork for Hippiness Is

Latest Issues

Somatic Sunday: Adjusting Access

Welcome back to Somatic Sunday, our gentle pause before the week begins.

This month, we’ve been looking at our relationships through a new lens of self-awareness and self-prioritization.

We’ve noticed what authenticity reveals about o...

12 days ago
1

“Soft” is Sorcery

Thank you to everyone who tuned into our live! I had a great time talking with Jen and Stef about what softness means to each of us.

If you’re on a self-discovery journey towards your own sense of softness, be sure to check out Soft Girl E...

18 days ago
4
15

Somatic Sunday: Refining Trust

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Recently, we’ve been using what authenticity reveals to sharpen our discernment and understand familiar relationship dynamics as they happen.

This week, we’re p...

19 days ago
2

Somatic Sunday: Learning Discernment

Welcome back to Somatic Sunday, our gentle pause before the week begins.

Last week, we explored the clarity that emerges when we begin acting from a place of authenticity.

We noticed what feels different, what’s become easier to reco...

a month ago
3

Somatic Sunday: What Authenticity Reveals

Welcome back to Somatic Sunday, our gentle pause before the week begins.

This summer, we took some serious steps toward bringing the healed parts of ourselves forward and into the world.

We learned how to show up for ourselves in a c...

a month ago
4

Key Facts

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Authors

The writers behind this newsletter.

  • Emily | Hippiness Is

    I write about softness as strength, nervous system healing, and somatics for life after survival. Self-Published author of Soft Girl Era: Mindmaps to the Heart + a library of digital resources.

  • Cody Taymore

    Comedian. Writer. Ex-finance guy. This is The Rant. Free weekly essays, lives, podcasts, rants, whatever. Lets get into it.

  • Jen Benford✨

    Transformation coach and writer for creators, feelers, and rebuilders. Helping people find their most authentic expression—through story, strategy, and fire. You were built for range. 🐦‍🔥 Lived experience, not medical advice.

  • Stef Hingley

    Modern leadership coach for high achievers navigating pressure, complexity, and change. ✨ Practical shifts that create meaningful impact without blowing up your life.

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