Love Notes from the Body
Rachel Sims\ud81a\udd13Explorations in the female body, embodiment, pelvic health, sexuality, feminine wisdom, dance, and the art of coming home to yourself. \ud81a\udd13Including: Pelvic Care, Dance, Colonics, Female Somatics, Ceremonial Cacao\ud83c\udf39\ud83d\udc06 \ud81a\udd13 Join Me for The Vulva Love Affair
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 203 | Founded | 4 years ago | Last Issue | 20 hours ago |
| Active | |||||
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rachelsims.substack.comLatest Issues
Day 19: Mother Nature as the great connector and reflector.
30 Days of Dance
Day 19/30
I’ve said it before and I’ll say it again - there’s nothing like dancing with Mother Nature.
In feeling her loving embrace as you move in tune to the music.
When I went outside for today’s dance, I felt the su...
Day 18: A Dance For Equal Rights for All
30 Days of Dance
Day 18/30
I was having this conversation with my mom the other day about humanity, and the world, and how there are certain people in power who hold SO much hate for specific groups, cultures, and civilizations - that the...
Day 17: Shift that energy baby!
30 Days of Dance
Day 17/30
Today’s lesson was simple.
Movement shifts energy.
Just a few minutes of dancing can shift everything for your day - in a UCLA study of about 1,000 people who practiced free-form/conscious dance, 98% reported...
For decades, women were missing from the research...
For so much of scientific history, the male body was treated as the default human body.
And the female body was often treated as the variation.
Different.
More complicated.
Primarily reproductive.
We end up with gaps in what we know....
I’m not just shaking my ass on the internet for attention...
I’ve learned in my business to move based on intuitive hits I get. So when the hit dropped in on August 31st to do a 30 day dance challenge, it made NO sense. I had 10 days of an immense amount of work piled up before I left for my trip + 2...
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Authors
The writers behind this newsletter.
Rachel has a background in women's health with expertise in holistic pelvic healing, energy healing, detox therapy, female somatics, dance, group circles + trauma work. She's also had many entrepreneurial pursuits over the past 15 yrs.
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