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Raja Ramaswamy, MD

Physician | Author of You Are the New Prescription (Coming Soon) | Health, Mental Wellness, and Fitness Advocate @rajwellnessmd

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PricingOnly free issuesPublishesWeekly
Issues53Foundeda year agoLast Issuea month ago
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Latest Issues

The Seven Variables That Decide How You Age

Longevity Series · Part 8 of 8

A patient I saw last year captured everything this series has been about in a single sentence.

She was sixty-four, recently retired, and sitting across from me after a routine visit. Her labs were unrema...

a month ago
11
4

Muscle Mass: The Most Underrated Predictor of Longevity

Longevity Series · Part 7 of 8

A few years ago I admitted a patient after what initially seemed like a minor fall.

He was seventy-two years old, a retired engineer whose medical record looked reassuring. His blood pressure was controlled,...

2 months ago
14
3

The Silent Inflammation That Accelerates Aging

Longevity Series · Part 6 of 8

A few years ago I saw a patient I will call David.

Fifty-eight years old. Desk job in finance. Weekend cyclist, reasonably fit, not overweight. His standard labs were almost aggressively normal. Cholesterol,...

3 months ago
20
7

The Longevity Variable Most People Ignore: Recovery and Autonomic Balance

Recovery and Autonomic Balance

Longevity Series, Part 5 of 8

Two people can train with similar intensity, maintain comparable body composition, and show similar lab values on paper. Yet their trajectories over time can diverge in meanin...

3 months ago
7
2

Insulin Sensitivity: The Metabolic Foundation of Longevity

Sarah, 52, felt fine. Her annual checkup showed “normal” glucose at 98 mg/dL. But her doctor didn’t order fasting insulin. A longevity-focused physician ran the test six months later: 14 µIU/mL—triple the optimal range and placing her firml...

3 months ago
5
2

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  • Raja Ramaswamy, MD

    Physician | Author of You Are the New Prescription | Health and Wellness

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