The Healthy Voice Writes
Bella PayneThis is a place where I can go a little deeper on the subject of trauma, healing, and the voice.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 164 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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rawveganbella.substack.comLatest Issues
What to Do When Your Voice Breaks in Front of Someone
I received a question on one of my videos recently: What do I do if I cry or my voice breaks in front of a particular person?
I completely understand this. And my honest answer is — it’s not a simple fix. It takes discipline and work. But...
What War Does to the Next Generation
I have been putting this one off for a while.
Not because I don’t have things to say. Because what I have to say feels almost like too much to say in an article. War is one of the most atrocious acts of indignity one human being can inflic...
Social Anxiety and the Voice — How Humming Changes Everything
Watch the video that inspired this podcast HERE.
Episode Description:
I was ready to admit I had social anxiety at twenty-eight.
Not because it started then — it had been there a long time. But I had a performance background, and...
THE LAB — The Biology of Social Anxiety: What the Research Says About the Voice, the Nervous System, and Why You Freeze
A NotebookLM explainer on the science behind this month’s podcast episode
Social anxiety is not a psychological weakness. It is a biological survival response — and the research is now precise enough to tell us exactly where in the nervous...
What Talk Therapy Can’t Reach
When most people think about recovering from trauma, they think about talk therapy.
An hour a week. A room with a couch. The careful archaeology of why you do what you do — why you sabotage relationships, why you can’t sleep, why ce...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Healthy Voice Writes.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm Bella, and I'm a trauma-informed voice coach. I've spent years training in classical voice, body work, trauma therapy, and sound healing to create methods that help sensitive people reclaim their authentic expression.
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