slow inside
daphne cohna breath-based, body-led substack for living with less hustle, more here. from somatic practitioner, poet + podcaster, daphne cohn.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 220 | Founded | 5 years ago | Last Issue | 8 months ago |
| Active | |||||
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thank you, mara, for this beautiful practice
i often wake slowly. my breath in my chest, my thoughts tight. my mind and body not yet ready for a new day.
i give myself 90-120 minutes every morning to arrive: to quiet the loud and ground inside of the shaky. i practice breathwork, gra...
if you could change the world one breath at a time, would you?
you never change things by fighting the existing reality. to change something, build a new model that makes the old one obsolete. - buckminster fuller
i’ve spent much of my life fighting against reality. trying to wrangle it into something...
permission to rest: from sobriety to slowing
the world of rest and slowing can often sound like flowing white dresses and expensive retreats in exotic places. it can reek of privilege and wealth and feel like bypassing and denial. it’s often buried inside of words like feminine, godde...
my first ritual video and...
i’m finding the world quite overwhelming at the moment. no need to enumerate the reasons why as so many of us have our own growing lists. i’ll just say that i’m waking earlier to fit in all the things: breathwork, gratitude, visioning. bles...
how we stay here
*a quick note before sharing this week’s slow inside ritual:
i’m very aware of the state of my country — that we are losing our rights. that we are becoming, and some say have already become, an authoritarian regime. i’m both envisioning a...
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Authors
The writers behind this newsletter.
writer. somatic practitioner. introvert. host of podcast, slow inside. top 2.5% of podcasts worldwide. craving a truer, more intimate life.
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