Rebalance from within
Amy GallimoreHi, I'm Amy and welcome to Rebalance from within. This page is a collection of my thoughts and experiences as a holistic womens health and nutrition mentor walking the fertile path
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Founded | 4 years ago | Last Issue | 2 months ago |
| Active | |||||
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rebalancefromwithin.substack.comLatest Issues
This year I started telling the truth when people asked how I was
It sounds like it shouldn’t be revolutionary, that when someone asks how you are - you give them the honest truth.
And yet, for most of my life, I didn’t. I would say I was fine. Ok thank you. A bit tired but good. And then quickly move th...
How to cool down and regulate your body temperature in 8 steps
Hi Loves,
I have been feeling quite frustrated about what I am hearing and seeing around this topic, so I have channeled my frustrations into a share for you, hopefully this feels easy to follow along with. Most of the recycled outdated a...
A war cry for all the women out there being remarkable
The Quiet Burnout No One Talks About - Women are hurting because society has and is failed them.
Breast cancer rates are rising. Girls fear their first bleed. Women spend years suffering with endometriosis, perimenopause, and hormonal cond...
What does it mean to feel safe in your body?
For me it feels like a home coming.
A love note to myself
Warm. Cosy. The kind of place you could curl up and rest without needing a reason. There is understanding there, and softness. A sense of grace - the ability to welcome and meet wh...
You are enough. You are not lacking. You are just tired of being told to do more.
Blending in with the trees
Here I am sitting in the garden, sipping a blend of lemon balm and chamomile tea, lemon balm from my garden, chamomile from the allotment. There feels a dampness to the air, a slight sense of cool in the breeze...
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This is a soft space for women who feel disconnected from their bodies. Here you will find somatic practices, nervous system support, honest writing, and a gentle invitation to slow down.
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