Reboot & Rise
Pea Williamsif self-help's failed you - so far - self-help for the people it normally doesn't help
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 225 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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rebootandrise.substack.comLatest Issues
Brain Bits, Episode 12
Welcome to Brain Bits 12.
As usual, this is a really simple phrase you can hold in your mind to help to shift your thinking when you find yourself trying to do something which scares you and that is causing your anxiety levels to spike un...
Brain Bits, Episode 11
With thanks to Julia Cameron, whose idea I’ve taken (from her book The Artist’s Way) and which I continue to use weekly to help me to deal with stress/keep my creative ideas flowing.
Rest assured, it doesn’t have to cost a lot, take you a...
Brain Bits, Episode 10
Welcome to Brain Bits 10!
(Apologies for the audio quality, but there’s a heatwave here in the UK at the moment and there’s no way in hell I was turning my fan off, not at my age and hormonal stage of life(!) 🫠 Hope it’s not too annoying...
What's the biggest thing self-help has never actually helped you with?
Last week I launched the first R&R micro course1 - 7 Days to Ditch the Doomscrolling - and the feedback has been genuinely brilliant.
People are actually doing the experiments, collecting real data, and analysing/using their results to...
Brain Bits, Episode 9
Hey! Here’s Brain Bits Episode 9, and (as usual) it might seem like a really basic trick, but being able to quieten that harsh inner critic is one of the best things you can choose to do for yourself.
If you want to read more about this id...
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Authors
The writers behind this newsletter.
Former engineer and teacher turned mindset coach, I blend systems thinking with human empathy to help you create real change—one small, actionable step at a time. Practical, fluff-free self-help that works. Ready to build a life you love? Let’s go!
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