Reboot & Rise
Pea WilliamsFor Gen X women who are done wondering what the hell they were so afraid of. Neuroscience-backed. No bullshit. Straight to your inbox.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 210 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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rebootandrise.substack.comLatest Issues
Overwhelmed and can't start? Your brain isn't broken.
One of the most frustrating experiences we go through as human beings isn’t having an enemy to fight. It’s not standing up to an unjust system, an unfair accusation, or a medical diagnosis that’s turned your world upside down.
Don’t get me...
Brain Bits, Episode 7
Welcome to Brain Bits 7. Today’s tip is from the excellent book Eat That Frog! by Brian Tracy. 🐸❤️
It’s a really simple yet effective technique, which can help us all to get some traction and progress with the things you keep putting off/...
For Anyone Who's Tired of Saying "This Is My Last Cigarette"
That sentence carries so much hope. And so much disappointment.
I’ve never smoked a cigarette in my life. But I grew up watching someone who desperately wanted to stop, and couldn’t. My mum tried to quit for my entire childhood - over and...
Brain Bits, Episode 6
Anxiety is always about an imagined future. Which means the moment you feel it, you’ve left the present.
You can’t fight your way out of something that hasn’t happened yet. But you can come back to right now, gently, and again and again....
Why You Keep Getting In Your Own Way (It's Not Why You Think)
You know exactly the kind of thing I’m talking about.
The thing you’ve been desperately wanting to do for months, maybe even years. The thing you think about when you lie in bed at night, staring at the ceiling, wondering why you can’t jus...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Former engineer and teacher turned mindset coach, I blend systems thinking with human empathy to help you create real change—one small, actionable step at a time. Practical, fluff-free self-help that works. Ready to build a life you love? Let’s go!
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