Stories of loss, resilience, and rebuilding for anyone finding their way back to life after devastation.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 229 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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4 Dangerous Myths About Suicide That Make It Harder for People to Speak
Image by Dragon Images on Shutterstock.
When it comes to suicide, we tell people to talk, then we punish them for doing so. The common advice (which isn’t wrong but needs context) is to reach out and tell somebody if you’re suicidal or st...
I Was Told I’d Have PTSD for Life. Twenty-Three Years Later, It’s Gone.
It was 2003, and I had only been a police officer for 8 months. I was on a Saturday night shift, and it had been unusually boring for a weekend. That all changed, along with the rest of my life, at 3:20 am when I was the first police office...
What nobody tells you about coming off psychiatric medication
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Depression Took Everything From Me So Slowly I Didn’t Notice It Happening
Image by Farknot Architect on Shutterstock
I don’t remember a day when I woke up and could articulate that I was depressed. Depression is more like the absence of things. I began to struggle getting out of bed. Then I lost my ability to co...
The Way You’re Trying to Change Your Life Is Why It Never Lasts
By this final stage of my Steady Steps Framework, you might be frustrated. You’ve spent months, maybe years, feeling lost. You’ve dealt with overwhelm, started reconnecting with yourself, rebuilt your confidence and thought seriously about...
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Authors
The writers behind this newsletter.
I write about loss, resilience, and what comes next, drawing on 20+ years of PTSD, depression, and recovery. Certified Master Life Coach, helping people rebuild stability, confidence, and direction.
Writing is how I figure out how I feel. I spent most of my life not trusting myself; this is where I practice listening, feeling, and putting words to my inner experience. Writing through motherhood, grief, DV, & losing my husband to suicide.
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