From Loss. Toward Life.
Leon Macfayden, Dr. Nicole OhebshalomStories of loss, resilience, and rebuilding for anyone finding their way back to life after devastation.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 216 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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traumatostrength.substack.comLatest Issues
I Stopped Asking "How Do I Feel?" Here's What I Ask Instead
The simple question that helped me rebuild instead of just survive.
Last time, I wrote about the question that kept me trapped for years:
The Biggest Mistake I Made During Recovery Was Asking Myself One Simple Question.
Every morning began with the same ritual. I scanned my body from head to toe, looking for “pockets” of depression. It was part of my routine “How do I feel?” examination. If the answer was negative, I considered the day ruined.
I used to...
The Tapering Diaries #4: Joy vs Bitterness
The duality of healing.
The fight continues, and I’m winning at pace. Today I met with my psychiatrist after being free of Lamotrigine for 3 weeks. She said to cut Citalopram from 60 mg to 40 mg starting tomorrow and to stay there for two...
I Tried to Become Who I Was Before Grief. But That Person Was Gone.
Why devastating loss forces us to rebuild identity.
When my dad died, I felt like the searing pain would last forever. After two years (and two years isn’t a long time when it comes to grief), it started hurting less. For the first time, I...
When A Loved One Dies, Your Old Life Dies Too
I was about to eat Chinese food when the call came. Sweet and sour pork balls and rice.
My mum thought it best to phone my partner, who lived with me. My parents had protected me for years due to my mental illness. Everyone knew at the ti...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about loss, resilience, and what comes next. Certified Master Life Coach helping people rebuild stability, confidence, and direction after life falls apart.
Therapist to ceo’s, founders, exec and women leaders in Silicon Valley. Weekly letters built on one premise: it begins with you. On unblocking your full potential and healthier relationships - at home and at work. PhD in sexuality. Meditator.
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