Trauma to Strength
Leon MacfaydenI write about PTSD, trauma, depression, suicide, and schizophrenia for people who’ve survived the worst and are still standing so they can feel seen, stay alive, and slowly rebuild a life worth living.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 197 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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traumatostrength.substack.comLatest Issues
Secrets To Happiness Part 5
Patterns/Conditioning
Reflect on your life: What are some things that keep repeating themselves (patterns):
The Agony and Ecstasy of Solitude
Photo by Beli_Photos at iStock
I’m two steps away from being alone, which scares me to death. All it would take is a breakup and for my increasingly elderly mum to die, and that would be it: no anchor, no connection, just the vast expanse...
Secrets to Happiness Part 4
Time (Past/Future)
Holiday Activity:
The Deep Reasons Why I Resisted Getting Help for PTSD
Photo by Alexander Grey on Unsplash
As a police officer, it was my job to help others. I was the one running toward danger when everyone else ran away.
I romanticized this idea to an extreme. When it became clear that I was the one who ne...
Secrets To Happiness Part 3
Ego/Identity
What Roles Do You Play?
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Trauma to Strength.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people rebuild direction, confidence, and purpose after burnout or life upheaval — informed by 23 years navigating PTSD and recovery.
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