
Life is beautiful. It's also really hard. Science and ancient wisdom can help.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 110 | Founded | 4 years ago | Last Issue | a month ago |
| Active | |||||

“I chose to come here because it’s important to do things that are uncomfortable,” I told the four other adults and six boys sitting nearby.
“It’s by doing hard stuff that we get the confidence that we can do other hard stuff in our lives...
No one likes traffic.
It’s even worse when driving rules are mostly suggestions—and when a small number of those other drivers might be out to harm you on purpose.
That was part of everyday life in 2013 while driving around Kabul, Afghan...
There’s a Japanese word—kuchisabishī (口寂しい, pronounced koo-chee-sah-bee-shee)—that describes the desire to eat when you aren’t hungry, to snack because your mouth feels bored. The literal translation is “lonely mouth.”
Many other languages...
Two days before Christmas 2025, I opened Facebook and saw this:
Friends-
This is a tough note to write, but since a bunch of you have started to suspect something, I’ll cut to the chase: Last week I was diagnosed with metastasized,...
I have two fun bits of news to share, and given that you’re one of my wonderful subscribers, I wanted to share them with you first.
(OK, I did share these items with my wife and parents already, who are “very impressed,” and with my child...
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The writers behind this newsletter.
Organizational psychologist, professor, consultant, speaker, rear admiral in the U.S. Navy Reserve. Picker-upper of heavy things. Views do not represent any employers.
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