Red Hawk Essentials
Tim WelchDay in the life of an MMA/Jiu-jitsu coach. Life, books, food, and business.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 4 years ago | Last Issue | 2 years ago |
| Active | |||||
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timwelch.substack.comLatest Issues
Red Hawk Essentials #78
The Focus For The Time Being
We’re back. Things have been hectic. We have some new things to focus on for the time being.
For Suga, first things first, he’s gotta go get his hip fixed. He’s got to have an insane recovery for his labrum....
Red Hawk Essentials #77
Surrendering The Outcome
Surrendering the outcome is supposed to help calm the nerves. But there’s a lot on the line when you’re a professional. Money, rankings, career progression, etc.
When I was fighting, I wasn’t great at surrenderi...
Red Hawk Essentials #76
Find Something That Makes You Light Up
This quote is so good.
"There is only one success -- to be able to spend your life in your own way” - Christopher Morley
This should be what everyone strives for. Everyone should live their days...
Red Hawk Essentials #75
This Can’t Be Replicated
There is nothing else in life that will replicate the emotions of a fight. Especially if you’re fighting for money, there’s so much on the line.
But I truly think for real peace and happiness, you can’t define y...
Red Hawk Essentials #74
Contenders vs. Champions
The difference between being a champion versus being a contender can be tactical.
I learned how to be tactical from my jiu-jitsu professor Tanquinho. Tanquinho is the highest level black belt you can get and he’...
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Authors
The writers behind this newsletter.
Red headed Indian. Host of RedHawk Recap/Founder of RedHawk Academy Co-host of TimboSugar Show
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