
Stories, reflections, and essays on culture, spirituality, relationships, belonging, and joy.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||

Cherry Blossom in the palm of my hand - Costa Brava, March 2026.
Dear friend,
When I started this newsletter, it was with a heart full of excitement and a mind full of ideas: I was employed full-time. I was racing to gain pockets of me-ti...
Dear friend,
I was absent last week, and I hope you had a good one. Mine was filled with (urgent) writing and editing work, which I enjoyed. I have learnt to step away from distractions and really focus on what is in front of me. I also t...
Photo by Javardh on Unsplash
Dear friend,
The first time I read about war in school, I thought: That won’t happen in this lifetime. We are way too intelligent now and past that.
Reflect & Breathe is a reader-supported publication. To rec...
Dear friend,
Jalaluddin Rumi, the late, renowned Sufi poet, once wrote a beautiful poem called ‘The Guest House’.
It is a deeply-moving literary gem about our inner state, shedding light on the temporary nature of sorrows as well the flee...
Hello from rainy and not-so-warm Bristol, dear friend.
I've spent the past four days here with close family members. We came together from Trinidad, Vietnam, and Barcelona to celebrate a few occasions together, making this trip even more...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Stories, meditations + reflections for innate joy, hope, and growth ❤️
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