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Reflect & Breathe

Raksha Daryanani Thani

Stories, reflections, and essays on culture, spirituality, relationships, belonging, and joy.

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Substack
PricingOnly free issuesPublishesWeekly
Issues78Founded3 years agoLast Issue2 months ago
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Latest Issues

Goodbye from Reflect & Breathe

Cherry Blossom in the palm of my hand - Costa Brava, March 2026.

Dear friend,

When I started this newsletter, it was with a heart full of excitement and a mind full of ideas: I was employed full-time. I was racing to gain pockets of me-ti...

2 months ago
14
10

Mirror, Mirror

Dear friend,

I was absent last week, and I hope you had a good one. Mine was filled with (urgent) writing and editing work, which I enjoyed. I have learnt to step away from distractions and really focus on what is in front of me. I also t...

2 months ago
6
1

The Power of a Better World

Photo by Javardh on Unsplash

Dear friend,

The first time I read about war in school, I thought: That won’t happen in this lifetime. We are way too intelligent now and past that.

Reflect & Breathe is a reader-supported publication. To rec...

3 months ago
6
4

'Invite Them In,' said Rumi

Dear friend,

Jalaluddin Rumi, the late, renowned Sufi poet, once wrote a beautiful poem called ‘The Guest House’.

It is a deeply-moving literary gem about our inner state, shedding light on the temporary nature of sorrows as well the flee...

3 months ago
4
7

What Does Returning to Your Source Mean?

Hello from rainy and not-so-warm Bristol, dear friend.

I've spent the past four days here with close family members. We came together from Trinidad, Vietnam, and Barcelona to celebrate a few occasions together, making this trip even more...

3 months ago
6
2

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  • Raksha Daryanani Thani

    Stories, meditations + reflections for innate joy, hope, and growth ❤️

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