REFRAMED
Laura L. Walsh, Psy.D.Inside the psychological sausage from the chair you already know is taken. Rewriting narratives, exploring authenticity, and questioning the norm with wry humor and keen insight.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 74 | Subscribers | Read | reframedself.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
5 Practical Tips to Handle Anxiety
Much of anxiety is rooted in fear of the “big bad thing” happening. It’s the unknown, unplanned, or overwhelming thing that could occur next. Worry happens when the brain can’t predict consequences, so it makes something up - usually a blob...
Break the Spell of the Inner Critic
You’re wasting your time. Everything you do turns out wrong.
Unfortunately, Your Nervous System Is Trying Its Best
Patterns are efficient. Your nervous system loves them. It will happily walk you into the same emotional pothole ten thousand times because brains are lazy and change is work.
The Control Paradox
Photo by Product School on Unsplash (with edits).
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Authors
The writers behind this newsletter.
Clinical psychologist, cheese pizza lover, hot tent camper, aspiring iPhone landscape photographer and ardent believer that audiobooks count as reading.
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