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Inside the psychological sausage from the chair you already know is taken. Rewriting narratives, exploring authenticity, and questioning the norm with wry humor and keen insight.

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Substack
PricingFreemiumPublishesTwice weekly
Issues76Founded4 years agoLast Issue2 months ago
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Latest Issues

Why AI Gets Suicide Risk Wrong

I work clinically with suicidal distress and write about suicide risk. Current AI detection systems worry me because they’re looking at the wrong signals.

And who can blame them? They only see the words we type.

Photo by Kajetan Sumila on...

2 months ago
11
5

Doggie Death Doulas

Divorce was bearable because of Kirby and Penny. After my wife killed herself, Penny, Oliver and Fiona kept me alive. We survived it together.

Penny squished between Fiona and Oliver’s butts.

Dogs comfort and support us through hard times...

4 months ago
7
2

5 Practical Tips to Handle Anxiety

Much of anxiety is rooted in fear of the “big bad thing” happening. It’s the unknown, unplanned, or overwhelming thing that could occur next. Worry happens when the brain can’t predict consequences, so it makes something up - usually a blob...

5 months ago
6

Break the Spell of the Inner Critic

You’re wasting your time. Everything you do turns out wrong.

Ugh, my inner critic’s words tighten my chest and freeze my fingers over the keyboard as words clog in my throat. A little nauseous, I want to give up. Another voice tells me to...

5 months ago
4
5

Unfortunately, Your Nervous System Is Trying Its Best

Patterns are efficient. Your nervous system loves them. It will happily walk you into the same emotional pothole ten thousand times because brains are lazy and change is work.

Photo Credit: Laura Walsh, Albuquerque, New Mexico

Subscribe n...

6 months ago
6
1

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  • Laura L. Walsh, Psy.D.

    Psychologist, cheese pizza lover, mountain dweller, aspiring wood turner and ardent believer that audiobooks count as reading.

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