Regulate, then Rise
Regulate & Rise is my living practice of emotional regulation, sovereign leadership and building from within. No chaos. No force. Just clarity, responsibility and growth practiced in real time. Regulate, then rise.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 105 | Founded | 8 months ago | Last Issue | 21 days ago |
| Active | |||||
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Regulate, then Rise #105
I spent years trying to become the kind of person who could manage everything. Turns out, I needed to stop making myself the management system.
Friday morning, Erica drove us to the NJ Realtor Palooza.
Which was appropriate because Erica...
Regulate, then Rise #104
I asked for support. Somehow, it turned into the first time I understood exactly how heavy his side was too.
Yesterday, I cried.
Not the dramatic, collapse-on-the-floor kind.
Nothing shattered.
There wasn't one singular thing I could po...
Regulate, then Rise #103
Last Saturday, I cleared my schedule to help my friend. I left remembering why certain people make me feel more alive.
Last Saturday, I cleared my schedule and popped up on my sis Kareemah at Yung’ster Joos.
No grand occasion. No networki...
Regulate, then Rise #102
Yesterday I learned that sometimes grief isn't about losing someone. It's about accepting what having them in your life is costing you.
Yesterday, I didn't realize I was grieving.
I thought I didn't feel well.
Nothing was technically wro...
Regulate, then Rise #101
I thought the awkward part was going to be telling them my age. Then I started thinking about whose fingerprints were actually on the award.
The email said I had been selected as one of the Greater Atlantic City Chamber's Top 20 Under 40 h...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Regulate, then Rise is my living practice of emotional regulation, sovereign leadership and building from within. No chaos. No force. Just clarity, responsibility and growth practiced in real time. Regulate, then rise.
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