Release Technique Bi-Weekly Journal
Maggie ValentinoGet FREE foam rolling and self massage techniques to your inbox from Maggie at Release Technique. Published twice a month.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 143 | Founded | 3 years ago | Last Issue | a month ago |
| Active | |||||
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releasetechnique.substack.comLatest Issues
The Hidden Fluid Network in Your Body That Explains Why Movement Feels So Good
Have you ever stood up after a long day of sitting and felt stiff, compressed, or “older” than you should after just one afternoon? Then you take a walk, stretch, or spend a few minutes on the foam roller and suddenly you feel more l...
Your Fatigue Might Not Be Entirely Hormonal. It Could Be Fascial, Too.
Hello, Loves,
You’ve probably heard it before. Maybe you’ve even believed it about yourself.
It’s your hormones.
And look, hormones absolutely matter. They regulate your metabolism, your stress response, your sleep. Low thyroid, adrenal...
Can Foam Rolling Help Reduce Stress and Improve Sleep Quality?
It’s a question I’m hearing more often: Can foam rolling actually reduce stress? And can it really improve sleep?
The honest answer is nuanced. Foam rolling is not a sedative, it’s not a sleep medication, and it’s definitely not a guarante...
Is Bloating Really a Gut Problem… or a Fascia Problem?
If you have ever felt bloated even when you ate well, stayed hydrated, and avoided your usual trigger foods, you are not imagining things. And you are not doing anything wrong. What if bloating isn’t only a digestive issue… but a tension is...
How Foam Rolling Changed the Way I Heal (and Why I Created a Free Guide to Help You Start)
It’s easy to think it has no value in your exercise routine. I know.
When I first picked one up, even as a massage and fascial stretch therapist, I wasn’t entirely sure if it was going to work. I’d been using my hands and movement techniq...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Certified massage practitioner & fascial stretch therapist, bringing you techniques from the table to the roller with DIY myofascial release.
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