Release Technique Bi-Weekly Journal
Maggie ValentinoGet FREE foam rolling and self massage techniques to your inbox from Maggie at Release Technique. Published twice a month.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 140 | Subscribers | Read | releasetechnique.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Is Bloating Really a Gut Problem… or a Fascia Problem?
If you have ever felt bloated even when you ate well, stayed hydrated, and avoided your usual trigger foods, you are not imagining things. And you are not doing anything wrong. What if bloating isn’t only a digestive issue… but a tension is...
How Foam Rolling Changed the Way I Heal (and Why I Created a Free Guide to Help You Start)
It’s easy to think it has no value in your exercise routine. I know.
Foam Rolling Isn’t a Quick Fix And That’s Exactly Why It Works
## Ever rolled once, felt great, then stopped?
Break Stress Patterns Now: How Foam Rolling Protects Your Body for the Future
Stress has a way of leaving its fingerprint on your body. For women in their 20s and 30s, that often looks like tightness in the hips from sitting too long, aching low backs from long workdays, and the all-too-common neck and shoulder pain ...
Authors
The writers behind this newsletter.
Certified massage practitioner & fascial stretch therapist, bringing you techniques from the table to the roller with DIY myofascial release.
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