Release Technique Bi-Weekly Journal
Maggie ValentinoGet FREE foam rolling and self massage techniques to your inbox from Maggie at Release Technique. Published twice a month.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 128 |
| Subscribers | Read | releasetechnique.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Battling Burnout: How Foam Rolling Saved My Body—and My Career
As a fascial stretch therapist, my work is all about helping people feel good in their bodies. I love it—but let's be honest, it’s tough on my body. The constant reaching, stretching, and hands-on pressure required to release tension for my...
Why Swapping One Workout for Foam Rolling Could Make You Stronger
In my day-to-day as a Fascial Stretch Therapist, whenever I ask my clients if they foam roll between sessions, the response is almost always the same: a guilty “not really,” followed by a list of excuses. Let me be clear: this guilt is self...
Roll with the Tides
Happy New Year, Fellows.
Authors
The writers behind this newsletter.
Certified massage practitioner & fascial stretch therapist, bringing you techniques from the table to the roller with DIY myofascial release.
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