RESET
SarvamA safe space for ADHD creators to ditch the generic self-help advice and find what truly heals them.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | a year ago | Last Issue | 7 months ago |
| Active | |||||
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resetselfhelp.substack.comLatest Issues
When “Yes” Becomes a Habit You Can’t Break
It usually starts small.
Someone asks for a “quick favor.”
You tell yourself, Sure, it’ll only take a few minutes.
Then another person needs “just a bit” of your time. And another.
Ooops.
You’re now tired, overwhelmed, and wondering...
5 Habits That Look Productive but Actually Drain Your Brain
Last month, I crossed off almost every task on my to-do list.
For the first time!
Desk cleaned. Notes organized. Content scheduled.
And yet, by the end of the day, I felt drained - not accomplished.
That’s when it hit me.
Working “to...
When Doing Nothing Feels illegal
I sucked at resting.
Every time I tried to take a break, this low hum of guilt would start buzzing in the back of my mind.
“You’re wasting time.”
But I deserved rest. I’d even plan it.
Somehow, I’d end up scrolling, “just checking some...
The “Always Learning, Never Doing” Loop
It started with one YouTube tutorial.
Then another.
Then a podcast about the same topic, just in case I “missed something.”
By the end of the night, I had a dozen new ideas and absolutely nothing done.
Yes - it was my illusion of progre...
How Planning Tricks Your Brain into Feeling Productive
I always blamed my “planning” when it came to getting anything done.
Turns out, “starting” it was the actual problem.
Every time I sat down to work, I’d open Notion (my go-to productivity app), rearrange my dashboards, color-code my to-d...
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Authors
The writers behind this newsletter.
Studying the brain (still can't explain mine). I write about focus, thinking & your questionable life decisions. \ud83e\udde0
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