RESPIRA
Weekly newsletters exploring breathing, health & human optimization.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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respira.blogLatest Issues
First Flow: Synchronizing Breath, Vibration & Theta Waves
Experience guided resonance breathing followed by a gentle humming flow. This practice calms the nervous system, lowers blood pressure, and promotes inner balance. Led by Elsa Unenge and set to Marcelo Baldin’s ethereal soundscape—inspired...
From Deep Calm to Peak Energy: Introducing 2 New Respira Sessions
Hey Friends,
We're excited to introduce two transformative new sessions: Coherence Flow for deep calm and nervous system balance, and Activate for enhanced focus and peak energy.
Each session harnesses proven breathing techniques and psy...
Introducing "Bliss": Sonic Serenity with Mini-Breath-Holds
Hey Friends,
We're excited to introduce our newest addition to the RESPIRA App: Bliss, a powerful session designed to induce deep relaxation and restore inner calm.
The Power of Controlled Breath Holds
Guided by renowned breath...
Introducing "Sigh Relief": Your 9-Minute Reset Button
Hey RESPIRA Community,
We're excited to unveil our latest addition to the RESPIRA App: Sigh Relief, a powerful 9-minute session designed to melt away anxiety and restore inner balance.
The Power of the Physiological Sigh
Guided by ren...
NEW RELEASE: Slow Breathing Body Scan
Hello everyone! We are thrilled to announce the launch of our latest offering on the RESPIRA App - a Slow Breathing Body Scan Session, masterfully led by renowned breath coach Elsa Unenge.
Join Elsa on this serene excursion, enhanced by th...
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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Symphonic Breathwork
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