BRYAN
BRYAN, The Stoic BrainDoing everything that I want to do in my life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 212 | Founded | 4 years ago | Last Issue | 19 days ago |
| Active | |||||
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bryandijkh.substack.comLatest Issues
I Started Reading Again
I started reading again.
Over the past couple of years, I did not read as much as I wanted to.
Most of my free time still contained some form of input. A video played while I ate. I checked my phone between tasks. Even when I was resting,...
What Makes a Heart Heavy?
I recently started reading a book on Egyptian mythology. I expected stories about gods with animal heads, elaborate temples, and strange rituals from a civilization that disappeared thousands of years ago.
Instead, I found myself pausing a...
The Quiet Signs That Something In You Is Changing
For a long time, I thought you only outgrew a place when you actually left it.
When the boxes were packed. When the keys were handed over. When the address changed, and there was suddenly proof that one chapter had ended and another one ha...
5 Habits That Give You Better Dopamine Hits
Image by Ryan Spaulding via Unsplash
You know that weird itch you get when you’re bored, tired, or waiting for something to load?
That’s dopamine craving.
Often, you “just check your phone real quick.”
It’s not that you’re addicted; you...
Project Solotrip - Part 3: The First Hike
This series is about my solo trip to Switzerland in May 2026; the first two parts are already live on my Substack. You can read the first and the second part here:
The next morning I woke up really early, even earlier than I had pla...
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Authors
The writers behind this newsletter.
Travel, photography, and quiet essays about paying attention.
Stoic wisdoms, and motivating quotes. You're the owner of your life.
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