Rewriting your Life
Suzanne YatesExplore with Suzanne the different gifts and challenges of each phase of life, from conception to death, so you can be more fully you.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | suzanneyates.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The transformative nature of the menopause
I hope you are enjoying your weekend.
The Microcosmic Orbit
I hope you enjoyed the previous blogs on the PFM. Here is a visualisation which includes the pelvic floor and can help you feel its connections with your whole body. If you’d like to listen to me guiding this visualisation I have put a vid...
Loving your Pelvic Floor Muscles (PFM): part 2
I hope you enjoyed the first blog on what are you PFM and why they are important. In this second part I give you some ideas of different ways in which you can get to know them better and take care of them.
Loving your Pelvic Floor Muscles (PFM)
This is the first part of a three part blog on the pelvic floor muscles (PFM). In the first part I explain what they are, why they are so important and how you can get some idea of whether yours are tight or weak. In the second part I give ...
Authors
The writers behind this newsletter.
Suzanne is an acclaimed international therapist (shiatsu and massage), teacher massage, teacher, author, researcher and innovator.
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