Rewriting your Life
Suzanne YatesHarness the power of your life cycles: explore the gifts and challenges from conception to death, with the added perspective of the Extraordinary Vessels of TCM.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
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| Issues | 89 | Founded | 3 years ago | Last Issue | 21 days ago |
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suzanneyates.substack.comLatest Issues
Menstrual Cycle Powers 5: Building a Nest.
And… do you know what your corpus luteum is ?
Just waiting for your period?
This is the phase of the menstrual cycle which is the least understood. Many women think that after ovulation their body has done most of the work for that...
Menstrual Powers 3: Ovulation: opening into relationship
As ovulation approaches, energy builds.
Your body has supported the maturation of an egg and prepares for its release. This biological event mirrors a wider creative movement: the impulse to offer something of ourselves to the world.
We s...
Beyond “Working the Vagus”
In recent years, ideas from Polyvagal Theory have become widely used in trauma-informed bodywork.
Many people, including myself, have found this framework helpful. It gave language to what we were already noticing in ourselves and in our...
Menstrual powers for life: 3
The menstrual cycle is one of life’s blueprints. This is the third in my new series of posts on its different phases along with practical ways to support each phase through movement, touch, and visualisation. These practices are rooted in m...
Chinese New Year 2026: the gifts of the Yang Fire Horse:
How may this Year of the Yang Fire Horse influence you?
Although the Chinese Lunar New Year in 2026 begins today 17 February, the solar new year began on 4 February with Lì Chūn (the Beginning of Spring). I love that the ancient Chinese r...
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Suzanne is an acclaimed international therapist (shiatsu and massage), teacher massage, teacher, author, researcher and innovator.
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