Understand your pain. Transform your life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 668 | Founded | 3 years ago | Last Issue | 7 days ago |
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Zooming Out: Making Space for More Than Pain
Zooming out.
This is one of many skills I teach people to change their experience.
It is tempting to say, “change their experience of pain”.
But we don’t need to make it all about the pain.
We can make it about feeling better.
In other...
How do you care for your unique body, brain and super-systems?
How do you care for your unique body, brain and super-systems?
There is no generic you.
That’s how niche it is.
The brain and other body systems are continually figuring out who you are and how the world is:
Nervous system
Immune sy...
Persistent Pain: What Happens Before You Move?
How predictions shape what happens next and how to update them
If you experience persistent pain, part of you may feel certain about what will happen when you do a particular thing.
The Parts of Pain We Don’t Always Talk About
What happens when pain changes your life?
And how do you begin to put that experience into words?
These questions sit at the heart of my conversation with author Darcey Steinke, whose book This Is the Door: Notes from a Body in Pain gr...
Before your feet hit the floor...
When you already “know” it’s going to hurt—before you’ve even moved
PAIN TALKING WEEKLY ・
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Help you understand your persistent pain, find what helps, and move towards what matters to you • Multidisciplinary Pain & Rehabilitation Specialist
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