RightHab’s Substack
RightHabMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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righthab.substack.comLatest Issues
Dermatomes Are Real. The Lines Are Not.
Photo by "nic chi" (https://unsplash.com/@lemodernaffliction) on "Unsplash" (https://unsplash.com).
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When I injured my C6 nerve root, the distribution of my symptoms made sense.
They began around the back of my neck a...
Return to Impact After Total Knee Replacement: A Practical Framework
This is the clinician-side problem:
This is the clinician-side problem:
Can You Run, Jump, or Play Sports After a Knee Replacement?
Image credit: Jim Makos via Unsplash
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For years, the message after total knee replacement was pretty simple:
Be grateful your knee hurts less.
Walk. Bike. Swim. Golf.
But do not run.
Do not jump.
Do not play basketball....
The Quiet Knee, Aggressive Rehab, and the Lesson I Wish I Learned Earlier
Image credit: Alexey Demidov via Unsplash.
I was raised in an aggressive physical therapy environment.
That is not an insult to anyone who trained me. Most of us are shaped by the culture we come up in. And for a long time, the culture ar...
The Longer You Practice, the Less Interested You Become in Defending Techniques
Photo by Emiliano Vittoriosi on Unsplash
Cervical manipulation may be one of the most polarizing interventions in rehabilitation.
Depending on who you ask, it is either a powerful treatment being unfairly attacked or a dangerous procedure...
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Authors
The writers behind this newsletter.
We dispel myths in physical therapy and exercise to improve care and make evidence-based information accessible. As fellowship-trained physical therapists, we empower patients and clinicians with accurate insights for better outcomes.
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