RightHab’s Substack
RightHabMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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righthab.substack.comLatest Issues
When Mediocre Rehab Loses to Pilates
Premium Deep Dive
The more I thought about the “Pilates beat PT” post, the more I realized the study itself is probably less interesting than the conversation surrounding it.
If Pilates Is Beating PT, We Should Ask Why
📸 Photo by Jaspinder Singh on Unsplash
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A recent social media post caught my attention.
The claim?
“Pilates outperformed conventional physiotherapy exercise.”
The post referenced a 2025 randomized clinical tri...
Tendinopathy: We May Have Overcomplicated It
Photo by Adam C. Davison on Unsplash.Used under the Unsplash license.
https://unsplash.com/@adamcdav
For years, tendinopathy rehab has been presented almost like a sacred progression chart:
Isometrics → Eccentrics → Concentrics → Plyomet...
Your Shoulder Rehab Isn’t Failing Because It’s “Too Light”
Photo by Nathz Guardia on Unsplash
🥊 The Claim
A recent post making the rounds argues:
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Boxers generate 200–300+ lbs of force with punches
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The shoulder must decelerate that force on a miss
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Rehab with light bands (5 lbs)...
Collapse Doesn’t Mean Replace: Rethinking AVN Management
https://unsplash.com/@amirmaleky
Most clinicians are taught a simple rule:
“Avascular necrosis progresses → collapse occurs → surgery is required.”
And at a glance, that seems reasonable.
But in practice?
It’s not that simple.
Becau...
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Authors
The writers behind this newsletter.
We dispel myths in physical therapy and exercise to improve care and make evidence-based information accessible. As fellowship-trained physical therapists, we empower patients and clinicians with accurate insights for better outcomes.
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