Rise Up, Rooted
Barrie RismanHow to make sense of and respond to the challenges of our time.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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Hum
Do you know why humming is so good for you?
Simple humming, which is related to the yogic practice of Bhramari Pranayama, or Bee-buzzing breath, can positively impact your heart, soothe your nervous system, lower blood pressure, and re...
Mining the Moment
I’m known for making simple poses deep. A student once told me I could make people sweat in Child’s Pose. What I’ve learned over decades of practice is that advanced yoga has little to do with mastering difficult postures. It’s about expand...
Who Stands With You?
There’s a saying that a problem can’t be solved at the level at which it was created — it requires a new level of awareness.
I always interpreted this to mean taking a bird’s eye view of a situation to gain perspective and discover solutio...
Another Overview
For many of us, the recent Artemis II mission rekindled the power of the “overview effect” – the profound cognitive shift that many astronauts experience when seeing Earth from space for the first time. It’s often described as a sudden, vis...
The Yoga of Reciprocity
What does it mean to honour the earth and to live in reciprocity with it?
I’ve been sitting with this question as Earth Day approaches. Not as an abstract idea, but as something I can feel in my body, my breath, and in the subtle exchange...
Audience Metrics
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of concise and meaningful essays about yogic practices and wisdom, and the book "Evolving Your Yoga: Ten Principles for Enlightened Practice."
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