Rise Your Aura
Essays on emotional patterns, modern life, and the deeper work of change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 5 months ago | Last Issue | a month ago |
| Active | |||||
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Four simple psychology practices to try when your mind won’t stop spiralling
We use the word overthinking for a lot of different things.
It can mean replaying a conversation, predicting what might go wrong, checking for reassurance, treating fear like evidence or turning your frustration against yourself. They can...
Why we studied psychology — and why we fell in love with it
Long before we studied psychology, we were already fascinated by people —crazy we know, but true.
People often described us as very social, and we were usually the ones friends or family came to for advice. Growing up as twins probably hel...
Five simple practices you can use when your mind feels overstimulated
In our last article — They say mind over matter. Your nervous system disagrees — we wrote about what happens when the body keeps trying to tell the truth and the mind keeps insisting it can handle everything on its own (you can read it here...
They say mind over matter. Your nervous system disagrees.
Image by Rise Your Aura
“Mind over matter” is one of those phrases that sounds useful until you start noticing what it asks you to ignore.
At first, it seems like discipline: keep going, push through... don’t let discomfort decide everyth...
Do it properly Or do it later
Today we want to talk about the “all-or-nothing” type of thinking. This is something that often happens to us and we feel a lot of people can relate to it, in a sense that we all do it —in one way or another.
There is a very specific kind...
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Authors
The writers behind this newsletter.
Twin sisters with Master’s degrees in Clinical & Health Psychology, writing about the emotional patterns that shape how we think, feel, love, cope, and change. Authors of The Alchemised Mind ♡ available on Amazon.
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