Rise Your Aura
Essays on emotional patterns, modern life, and the deeper work of change.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 6 months ago | Last Issue | 8 days ago |
| Active | |||||
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riseyouraura.substack.comLatest Issues
What success looked like in our 20s vs our 30s
A good day for us looks a lot simpler now.
It starts with a slow and late morning. No waking up during the night is allowed nor is waking up at the crack of dawn just because. We can hear the sea in the background, or at least there’s enou...
Four simple psychology practices to try when your mind won’t stop spiralling
We use the word overthinking for a lot of different things.
It can mean replaying a conversation, predicting what might go wrong, checking for reassurance, treating fear like evidence or turning your frustration against yourself. They can...
Why we studied psychology — and why we fell in love with it
Long before we studied psychology, we were already fascinated by people —crazy we know, but true.
People often described us as very social, and we were usually the ones friends or family came to for advice. Growing up as twins probably hel...
Five simple practices you can use when your mind feels overstimulated
In our last article — They say mind over matter. Your nervous system disagrees — we wrote about what happens when the body keeps trying to tell the truth and the mind keeps insisting it can handle everything on its own (you can read it here...
They say mind over matter. Your nervous system disagrees.
Image by Rise Your Aura
“Mind over matter” is one of those phrases that sounds useful until you start noticing what it asks you to ignore.
At first, it seems like discipline: keep going, push through... don’t let discomfort decide everyth...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Twin sisters with Master’s degrees in Clinical & Health Psychology, writing about the emotional patterns that shape how we think, feel, love, cope, and change. Authors of The Alchemised Mind ♡ available on Amazon.
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