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Exploring the future of injury-free training and running longevity.

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Substack
PricingOnly free issuesPublishesWeekly
Issues11Founded9 months agoLast Issue3 months ago
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Latest Issues

Once, I Believed I Might

Growing up, I had Olympic dreams. I didn’t possess much talent, but I was driven. The Winter Olympics are nearing conclusion. They are a biannual reminder that the Games have shaped my imagination for as long as I can remember.

My dad tau...

3 months ago
4

The Fox, the Hedgehog, and the Cost of Certainty - Part 2

Part 1 of this essay was about mindset. Part 2 is about practice.

Complex systems don’t give us answers. They give us signals. The challenge is not extracting certainty from those signals but learning how to use them well. This is the lens...

4 months ago
2

The Fox, the Hedgehog, and the Cost of Certainty

The fox knows many things, but the hedgehog knows one big thing.
— Archilochus (c. 680–645 BCE)

For most of my professional life, I was trained and rewarded to think like a hedgehog.

I was drawn to patent law for the same reason I gravi...

4 months ago
3

When Consistency Becomes Avoidance

Hmm. I would’ve guessed faster than that, my friend said when I told him my recent marathon times.

We were teammates in college more than twenty-five years ago. We hadn’t spoken in at least ten years and were recently catching up. It was...

5 months ago
4
1

Bjorn to Run

A Guest Post by Jenny Noble Anderson

When you’ve been with your partner for 20-plus years, you think you have them pegged— personalities defined, roles well-sorted. Bjorn is the steady stone in our duo—a background in electrical engineerin...

6 months ago
6
1

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Authors

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  • Bjorn Anderson

    I’m a lifelong runner and co-founder of RunWise AI. I take a long-view approach to performance and longevity. After the U.S. Naval Academy, submarine service, and a career as a patent attorney, I now build injury-risk forecasting tools for runners.

  • Jenny Noble Anderson

    Poet. Social Worker. Solar-Powered Human. I write because of what happens when I don't. Proud AI-free creator.

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