
Exploring the future of injury-free training and running longevity.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | gunnar402.substack.com |
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A Guest Post by Jenny Noble Anderson
About five years ago, I was down again with another injury. Patellar tendonitis this time, so recovery would ultimately sideline me for about eight weeks. By “down again,” I don’t just mean physically unable to run and losing hard-earned fi...
The Michigan was the brainchild of Coach Ron Warhurst. Simple but brutal. 1600 m, 1200 m, 800 m, 400 m with 2000 m tempo “recovery.” The reps are run on the track, and the tempos are run around the University of Michigan’s football stadium....
By some estimates, more than 50% of runners are injured annually. Think about that: one out of two, every year. Despite decades of research and coaching wisdom, we still don’t fully understand who gets injured and why.
The writers behind this newsletter.
Avid runner, patent attorney, AI enthusiast, and co-founder of RunWise AI, I blend my professional experience with my lifelong passion for running.
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