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Artwork for Road Work

Road Work

Bjorn Anderson

Exploring the future of injury-free training and running longevity.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues7SubscribersRead gunnar402.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Bjorn to Run

A Guest Post by Jenny Noble Anderson

18 days ago
5
1

Why Machine Learning May Succeed Where Running Science Has Struggled

About five years ago, I was down again with another injury. Patellar tendonitis this time, so recovery would ultimately sideline me for about eight weeks. By “down again,” I don’t just mean physically unable to run and losing hard-earned fi...

a month ago
5
0

The Michigan

The Michigan was the brainchild of Coach Ron Warhurst. Simple but brutal. 1600 m, 1200 m, 800 m, 400 m with 2000 m tempo “recovery.” The reps are run on the track, and the tempos are run around the University of Michigan’s football stadium....

2 months ago
2
1

The Old Rules, Revisited

By some estimates, more than 50% of runners are injured annually. Think about that: one out of two, every year. Despite decades of research and coaching wisdom, we still don’t fully understand who gets injured and why.

2 months ago
1
0

Authors

The writers behind this newsletter.

  • Bjorn Anderson

    Avid runner, patent attorney, AI enthusiast, and co-founder of RunWise AI, I blend my professional experience with my lifelong passion for running.

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