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Rooted Nourishment

Makeda’s Matrix

Nourishing remedies, recipes and stories from a Jamaican Mama on a journey of resisting the impacts of intergenerational poverty. \ud83c\udf31

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues6SubscribersRead rootednourishment.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Tun Yuh Hand: Homemade Flatbreads

I love cooking for my family; it is how I show love and one of the primary ways my caregiving instincts have always naturally guided me to support their sustenance. This practice of cooking from scratch has been a skill especially called up...

a month ago
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Jamaican Bush Cabbage: Collard Greens and Resilient Nourishment

This is Jamaican Bush Cabbage, more popularly known as Collard Greens.

2 months ago
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A Superfood I Use in My Survival Nourishment Regimen in Jamaica

I have been using Seamoss for over six years now. My journey began back in 2019 while living in Tampa, Florida, and continued when I returned home to Jamaica. Shortly after, my husband and I started a small Seamoss business together ~one of...

7 months ago
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  • Makeda’s Matrix

    Makeda ~ Jamaican mother & modern matriarch writing from rural subsistence life in Jamaica. Reflections on motherhood, marriage, land, spiritual awakening, and conscious survival. \ud83c\udf3f

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