Rooted Nourishment
Makeda’s MatrixNourishing remedies, recipes and stories from a Jamaican Mama on a journey of resisting the impacts of intergenerational poverty. \ud83c\udf31
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 8 months ago | Last Issue | 2 months ago |
| Active | |||||
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rootednourishment.substack.comLatest Issues
Tun Yuh Hand: Homemade Flatbreads
I love cooking for my family; it is how I show love and one of the primary ways my caregiving instincts have always naturally guided me to support their sustenance. This practice of cooking from scratch has been a skill especially called up...
Jamaican Bush Cabbage: Collard Greens and Resilient Nourishment
This is Jamaican Bush Cabbage, more popularly known as Collard Greens.
My husband is growing a small section of these on our land, and we’ve been incorporating them into our meals as soon as they’re available ~alternately to any other gree...
A Survival Stew Recipe
How Stews Have Supported Food & Nutritional Security in Our Family
A hearty bean stew ~warm, delicious, filling, and nourishing.
Stews have been a staple in my family’s Rooted Nourishment Survival Recipes.
We make a lot of plan...
A Superfood I Use in My Survival Nourishment Regimen in Jamaica
I have been using Seamoss for over six years now. My journey began back in 2019 while living in Tampa, Florida, and continued when I returned home to Jamaica. Shortly after, my husband and I started a small Seamoss business together ~one of...
Grateful Abundance
From July to September, our rural home blesses our family with an abundance of avocados straight from the trees.
There are four huge trees on the land, planted decades ago. I’ve only been here with my family for going on three years this F...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Rooted Nourishment .
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Makeda ~ conscious mother & modern matriarch writing from rural subsistence life in Jamaica. Reflections on motherhood, marriage, land, spiritual awakening, and conscious survival ~building a new way of life, supported by a virtual village. \ud83c\udf3f
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