Rotten Wood Can Be Carved
Steve GeiszQigong, movement, and crazy metaphysics.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 5 years ago | Last Issue | 3 years ago |
| Active | |||||
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rottenwood.substack.comLatest Issues
Coiling Silk Qigong
Coiling Silk (chánsī’ 纏絲; sometimes called "Silk Coiling" or "Silk Reeling") is a training practice associated with Chen-style taijiquan (tàijíquān 太极拳) (i.e., “t’ai chi”) that involves moving the arms and rotating and shifting various part...
Virtual Qigong Classes and Recordings
I am offering qigong classes through Rotten Wood Can Be Carved QIGONG on the Hey Marvelous platform.
I currently lead a free 45-minute moving qigong class on Wednesdays at 6:30 p.m. EDT. No charge. Beginners welcome. See here: https://rott...
Be the beverage, be the straw
(1) Imagine there is a drinking straw. Not plastic. Maybe metal. Perhaps paper.
(2) If the straw is metal, you won’t need to wash it when you are done. If it is paper, it won’t get soggy. Everything is okay.
(3) As you breathe in, imagine...
Hanging out making the kidney sound, as one does
We looked at a snippet of practice taken from a traditional qigong set called the “Six Healing Sounds” (Liù zì jué 六字訣—also sometimes translated as the “Six Sound Secret”) at the Rotten Wood Can Be Carved Substack a couple weeks ago in a po...
Spill your drink down the front of your shirt
This simple little practice can be thought of as a warm-up for a traditional Daoist meditation called “the Microcosmic Orbit” (also known as “the Small Heavenly Orbit” or “Xiǎo zhōutiān” [小周天]), but you can also do it on its own without thi...
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Authors
The writers behind this newsletter.
Qigong, taijiquan, meditation, yoga, and some crazy metaphysics. Author of A Philosophy of Mindful Movement (Routledge, 2026).
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