Roxanne Lerner
I’m Roxanne! A native New Yorker living in the DC suburbs w/my fam. I launched a virtual wellness studio this year for people like me w/autoimmune condition. I’ve got a lot of time and not a lot of energy. I love to write & help others.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 7 months ago | Last Issue | 3 months ago |
| Active | |||||
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roxannelerner.substack.comLatest Issues
Living with an autoimmune condition and still don’t feel like yourself?
If you’re doing everything right and still don’t feel like yourself—this is usually why.
First, many of us are type A so it’s usually not that you need more discipline.
And it’s not that you’re doing anything wrong. So please stop beating...
The Two Best Examples of Following My Intuition
Presidents’ Day weekend 19 years ago (so 4 years pre lupus and way back to the days when I loved a good drink), I flew from NYC to LA to visit a college friend which turned into “us” ever since that weekend.
I think my now husband (of clo...
The Breathwork Technique That Changed How I Manage Autoimmune Fatigue
You know that feeling when you’re exhausted but somehow still wired?
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When you’re “resting” but your body feels like it’s running a marathon internally?
I sp...
Habits that stick
When you have an unpredictable health condition, sticking with routines can feel impossible. But over the last 15 years living (and might I add f’ing crushing) lupus, I’ve learned that when you pair down your routines and focus first and fo...
Lupus forced me to wake up
Most people are living in fight or flight and calling it normal. I know that’s how I was living for most of my life.
But I’ve learned that your body knows the difference and lupus woke me up to this realization. It isn’t asking for more e...
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Build energy without burning out. For women with autoimmune conditions. The RLW Method.
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