Roxanne Lerner
Roxanne LernerI’m Roxanne! A native New Yorker living in the DC suburbs w/my fam. I launched a virtual wellness studio this year for people like me w/autoimmune condition. I’ve got a lot of time and not a lot of energy. I love to write & help others.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | roxannelerner.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Two Best Examples of Following My Intuition
Presidents’ Day weekend 19 years ago (so 4 years pre lupus and way back to the days when I loved a good drink), I flew from NYC to LA to visit a college friend which turned into “us” ever since that weekend.
The Breathwork Technique That Changed How I Manage Autoimmune Fatigue
You know that feeling when you’re exhausted but somehow still wired?
Habits that stick
When you have an unpredictable health condition, sticking with routines can feel impossible. But over the last 15 years living (and might I add f’ing crushing) lupus, I’ve learned that when you pair down your routines and focus first and fo...
Lupus forced me to wake up
Most people are living in fight or flight and calling it normal. I know that’s how I was living for most of my life.
Authors
The writers behind this newsletter.
I’m Roxanne. 15 years with lupus. 6 years in remission. I share the real routines that keep me in remission and living fully. I founded The RLW Method: breathwork, movement & healing rituals to help you do the things you never thought you’d do again.
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