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Running On Butter

Running On Butter, Dagmara Beine
Hundreds of paid subscribers

health & food news for grandmas and gym bros

Platform
Substack
PricingFreemiumPublishesWeekly
Issues132Founded2 years agoLast Issue8 hours ago
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runningonbutter.com
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Latest Issues

The Death of MAHA

Calley Means is out. The White House is effectively saying: Let’s keep those childhood obesity and diabetes rates climbing.

Good morning, everyone.

8 hours ago
21
3
Paid

Nontoxic Friends

How are you so kind and smart and interested and generous and godly, and how can I be more like that??

Good morning everyone.

4 days ago
32
4
Paid

Defending Seafood

Good morning everyone.

An indelible childhood memory I have is the smell of wild-caught salmon smoking on a cedar plank at my grandparents’ marina on Hood Canal. My grandpa would spend weeks yachting to Alaska, navigating through the San J...

7 days ago
48
3

7 Days of Strength Shrinks Fat Cells

time to get that 2027 summer body

Good morning everyone, and TGIFAWLIAWWB (Thank God It’s Friday And We Live In A World With Butter).

14 days ago
48
12
Paid

Dr. Axe answers our health questions—including a more lowkey take on butter than Mr. High Cholesterol’s.

Good morning everyone.

Today we’ve got a terrific interview with Dr. Josh Axe.

Dr. Axe not only has the name of a superhero, but he’s also something of a Superman in the holistic health world. He’s been doing the Lord’s work for years, an...

15 days ago
58
9

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Authors

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  • Running On Butter

    Raising questions and cholesterol

  • Dagmara Beine

    PA-C, PhD. ER + integrative medicine. Helping you decode labs, understand root causes, and confidently advocate for your health. Writing about women's health, grief, cancer, and the truth about healing.

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