Running State
Weekly newsletter for 110 000+ passionate runners with training tips, news, gear reviews, best races, and training plans.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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runningstate.substack.comLatest Issues
🏃Average Marathon Time by Age and Sex
Hi and welcome to our newsletter!
The Chicago Marathon runs this Sunday, one of the fastest courses in the world and often the stage for a record or two. If you’re watching those finishing times roll in and wondering how your own stacks up...
🏃What's a Good Resting Heart Rate for a Runner?
Hi and welcome to our newsletter!
This week we’re sharing our latest articles, three practical reads to help you train smarter and listen to your body:
- What a low resting heart rate really says about you, and what’s good at your level...
🏃What’s a Good VO2 Max for Your Age?
Hi and welcome to our newsletter!
This week we’re sharing our latest articles, plus a couple of news stories that surprised us. Here are our featured reads:
- Is your VO2 max any good? What the number means, and what’s good for your age...
🏃Niko Niko Jogging: The Ultra-Slow Running Method From Japan
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An American ultrarunner just set a world record at a six-day world championship, and the biggest names in track and field are lining up in Budapest for a brand-new event with a $10 million prize purse. Bot...
🏃 Why You're Starving After a Run
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The final weekend of August was one for the record books. American Ben Dhiman ran the fastest UTMB anyone has ever run. Backyard ultra world record holder Phil Gore took on another wild challenge, running...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 18 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Weekly newsletter for 110,000+ passionate runners with training tips, news, gear reviews, best races, and training plans.
Frequently Asked Questions
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