Running State
Weekly newsletter for 110 000+ passionate runners with training tips, news, gear reviews, best races, and training plans.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
Read this Newsletter
runningstate.substack.comLatest Issues
🏃Are You Ready for a Marathon? Here's How to Tell
Hi and welcome to our newsletter!
The New York City Marathon is just days away, and if you’ve got a race of your own on the calendar, it raises the big question: are you ready for a marathon? This issue helps you answer it, and brings you...
🏃What Is a Good Running Cadence, and How Do You Increase It?
Hi and welcome to our newsletter!
This week we’re sharing our two latest articles. We hope you find them useful and pick up something new for your next run:
- What running cadence actually means for you, and how to raise yours safely...
🏃Zone 2 Running: Benefits, Heart Rate and Common Mistakes
Hi and welcome to our newsletter!
Amos Kipruto ran one of the fastest marathons in history to finally win Chicago, Kipchoge took his first title in three years in Melbourne, and a Scottish runner knocked out seven marathons in seven days o...
🏃Average Marathon Time by Age and Sex
Hi and welcome to our newsletter!
The Chicago Marathon runs this Sunday, one of the fastest courses in the world and often the stage for a record or two. If you’re watching those finishing times roll in and wondering how your own stacks up...
🏃What's a Good Resting Heart Rate for a Runner?
Hi and welcome to our newsletter!
This week we’re sharing our latest articles, three practical reads to help you train smarter and listen to your body:
- What a low resting heart rate really says about you, and what’s good at your level...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Running State.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Running State ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 18 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #6 |
Authors
The writers behind this newsletter.
Weekly newsletter for 110,000+ passionate runners with training tips, news, gear reviews, best races, and training plans.
Frequently Asked Questions
How can I access the email archive for Running State?
You can find recent issues that have been published by Running State on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Running State have?
To see how many people subscribe to Running State, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Running State?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Running State as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Running State?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Running State using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Running State?
Scroll up to where it says Related Newsletters to see other publications like Running State. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Running State?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.