Running State
Weekly newsletter for 110 000+ passionate runners with training tips, news, gear reviews, best races, and training plans.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 10 months ago | Last Issue | 7 days ago |
| Active | |||||
Read this Newsletter
runningstate.substack.comLatest Issues
🏃The Run-Walk Method, Done Right
Hi and welcome to our newsletter!
This week we’re sharing our three latest articles. We hope you find them useful and come away with something new to try on your next run:
-
The run-walk method, who it’s for and how to do it
-
Is run...
🏃What Heart Rate Should You Run At? A Guide to the Five Zones
Hi and welcome to our newsletter!
135 miles across Death Valley, unbearable overnight heat, pavement hot enough to melt a shoe. In this issue, we’ve got the record-breaking run from Badwater 2026, plus new articles to help you train by hea...
🏃 15 Most Iconic Point-to-Point Marathons in the World
Hi and welcome to our newsletter!
A record that outlived a generation of milers went down in London this weekend, and Boston just handed thousands of rejected qualifiers a way in. In this issue we’ve got both of those stories, plus three n...
🏃 Your Real Odds of Getting Into Each World Marathon Major
Hi and welcome to our newsletter!
In this issue, we’ve pulled together some of our latest articles: one to inspire your next run, one with the statistics to check before you set your sights on a Major, and one that answers a delicate quest...
🏃 Are You Actually Ready for a Half?
Hi and welcome to our newsletter!
Plenty of runners sign up for a half marathon and then wonder whether they’ve done enough to be ready. Since it’s such a common question, this week’s main guide answers it, walking through the clear signs...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Running State.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Running State ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 18 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #6 |
Authors
The writers behind this newsletter.
Weekly newsletter for 110,000+ passionate runners with training tips, news, gear reviews, best races, and training plans.
Frequently Asked Questions
How can I access the email archive for Running State?
You can find recent issues that have been published by Running State on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Running State have?
To see how many people subscribe to Running State, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Running State?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Running State as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Running State?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Running State using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Running State?
Scroll up to where it says Related Newsletters to see other publications like Running State. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Running State?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.