Ruth King | Beneath the Noise
A contemplative refuge where the heart remembers, the body awakens, and racial healing is tended.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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ruthking108.substack.comLatest Issues
Held by Vastness: Lessons from Canyon, Cliff, and Stone
Some landscapes overwhelm us with their vastness. Others invite us into a quieter kind of wonder. My recent journey through the Grand Canyon, Bryce Canyon, and Zion revealed three very different expressions of time, erosion, and the earth’s...
Regret Was the Soil
I try to give myself a few weeks of concentrated practice each year—a returning, a remembering, and I’ve just come back from a self-retreat at Insight Meditation Society, where I devoted myself to Shamatha and Mahamudra practice. Days of si...
Extra, Extra: Feel All About It!
There’s something about this time of year.
Spring.
Maybe it’s my birthday—April 15, or the new moon—April 17.
For me, and perhaps many of you, it’s a time to naturally turn toward eliminating excess, what’s full, tight, crowded. A quiet...
A Birthday Welcome: Beginning Again, Together!
On my birthday today, I find myself attuned to the quiet rhythm of beginnings and continuations—how something ends, and something else gently opens.
To those of you who have found your way here from my Mailchimp community, welcome. It feel...
Letting the Body Complete What the Mind Can’t!
Something small happened the other day that turned out not to be so small.
I had hired someone to do a bit of work around the house—changing lightbulbs in high ceilings, replacing smoke detector batteries, touching up grout, reinforcing a...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Beneath the noise of race and place lives a quieter truth—steady, wise, and waiting. I’m Ruth King, founder of the Mindful of Race Institute. Beneath the Noise is where the heart remembers, the body awakens, and racial healing is tended.
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