
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 187 | Founded | 3 years ago | Last Issue | 5 months ago |
| Active | |||||

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I’ve often been asked how I became involved in sharing breathwork with others, so I thought I would share a bit about my journey and the passion that drives me to share the power of breath.
I began exploring breathwork in 20...
Amy Kartar delves into the fascinating intersection of breathwork and neuroscience, exploring the research behind Hyperventilation breathing
techniques and their therapeutic potential. Amy shares insights to the methodology of a groundbre...
Nathan Siles is a two-time cancer survivor whose lived experience fuels a mission to transform how we restore vitality by returning to the principles of foundational health. He is the Co-Founder of BioTra and BioSpectral Systems, and as a v...
Dr. Tom Myers Ph.D. is a researcher, teacher, dad, husband, friend, and student.
As an inclusive and innovative Behavioral and Organizational Development Advisor, Educator, and Leader, Dr. Myers applies a balance of the mind, the body, and...
Brooke McPoyle shares her unique approach understanding the human body, emphasizing the integration of fascia and breath control. She discusses her personal journey from professional golf to breathwork, the impact of breath on performance,...
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The writers behind this newsletter.
I'm passionately curious.
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