Human First
Sabine Elvire RNA newsletter helping high achievers live more intentionally and sustainably, with grounded insights on purpose, health, and modern life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | a year ago | Last Issue | 6 months ago |
| Active | |||||
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behumanfirst.substack.comLatest Issues
You Didn't Choke. Your Body Did.
You’ve been practicing for weeks. You know your talking points. You’re ready to introduce yourself as this new version: the entrepreneur, the leader, the person in a completely new field.
But when you walk into that networking event, some...
Why You Go Silent When You Need to Speak
Picture this.
You’re in a meeting, mid-sentence, when someone cuts you off.
Your cheeks flush. Your jaw locks. There’s a tightness spreading across your chest like a hand pressing down. But instead of saying anything, you smile. “No worri...
If You Want to Survive the Next 20 Years, You Need to Do This
I haven’t been on this earth terribly long, but I’ve spent a lot of my life carrying pain.
The pain of spending all my 20s living with chronic illness. The pain of my patients as I cared for them in their darkest days. The pain that runs...
How High Achievers Recover
Recovery is having a PR moment.
Rest, softness, slowness - these words are trending. “Nervous system regulation” shows up everywhere from yoga class to your LinkedIn feed. Even the most performance-driven spaces are finally acknowledging t...
You Need to Build Self Trust
Why build self-trust?
Because it changes everything. Your decisions get faster, cleaner. Your confidence becomes less performative and more embodied. You spend less time overthinking and more time moving in alignment. Self-trust lowers cog...
Key Facts
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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Authors
The writers behind this newsletter.
Nurse exploring the intersection of longevity and liberation.
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