Sabrina’s Substack
Sabrina VanbeenenMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 2 years ago | Last Issue | 8 months ago |
| Active | |||||
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sabrinavanbeenen.substack.comLatest Issues
Allowing Your Body To Fend Off Disease
Now that back-to-school season has officially started, the anxiety and stress around getting sick may be ramping up in your body. Have you ever heard a slight cough or sniffle and had the immediate reaction of, “Oh no you don’t” while slowl...
We Are Slaves To Our Microbes
It is officially 2025—WOW. That being said, last year brought a lot of studies about the supplement industry. Some HUGE supplements were essentially called out for not actually doing anything (cough cough, greens powders). The majority of s...
Restoring Gut Health and Hormonal Balance After a Hysterectomy
Hormones and Gut Health: A Personal Story and Protocol
As women, we are deeply connected to our hormones—they can often feel like they control our lives. As we age, whether we go through menopause naturally or experience a hysterectomy, we...
MOLD: Why You Feel Like Sh*t
When you wake up in the morning, do you feel stiff? That first stretch might feel relieving, but your body still feels tight. Do you always feel drained? Or when you travel, do your gut problems seem to disappear? Do you feel more rested? D...
Ozempic Side Effects: The Shocking Truth About Gut Health, Weight Loss, and Long-Term Risks
So, you’ve heard about Ozempic—maybe it’s the miracle weight-loss drug everyone’s talking about, or maybe you’ve seen the promises of rapid results and a slimmer waistline. But before you jump on the bandwagon, let’s pump the brakes for a s...
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Authors
The writers behind this newsletter.
As a Gut Health Specialist, I am passionate about teaching through evidence-based insights, holistic strategies, and practical tips, I help you unlock the secrets of a healthy gut. organic_wisdom_
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