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Sacred and Salty

Robert Arnáu

Sacred & Salty: a newsletter that tries to keep it real about healing, spirituality, and finding joy—with heart, humor, and a whole lot of "still figuring it out."

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues11Foundeda year agoLast Issue10 months ago
Active

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robarnau.substack.com
Artwork for Sacred and Salty

Latest Issues

Going Within

“It is foolish to think that we will enter heaven without entering into ourselves.” — St. Teresa of Avila

That line wrecked me the first time I read it. Because let’s be real: heaven isn’t only some far-off promise. It’s also the deep, sac...

10 months ago

Spirituality for Neurodivergent Souls

Spirituality isn’t some basic, one-size-fits-all situation, and honestly? Trying to squeeze into a mold that wasn’t made for you? Absolutely not. If your brain thrives on movement, sound, or spiraling into your latest hyperfixation at 2 AM,...

a year ago
1

When “Peace” is Not

President Trump and President Zelensky during their hot meeting in the Oval Office. - Source: CNN Politics

Ever been told to “just forgive and move on” while still taking care of wounds that someone else caused? Congratulations—you already...

a year ago
1

For Voices Like Mine That Don’t Fit the Choir

Photo by Miguel Bruna on Unsplash

Prelude: A Room Too Loud to Listen

The first time I realized my voice didn’t fit, I was standing in a room full of people who claimed they wanted to hear the truth.

They handed me a mic and said, “Sp...

a year ago
2
2

How a Church Played the Ultimate Uno Reverse Card

Mi gente, gather ‘round because this week’s news is serving up the kind of poetic justice that even my abuela would call divinely ordained. You know when someone tries to come for you, but God, the ancestors, and all the saints say, “Not to...

a year ago

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  • Robert Arnáu

    Leaving religion is scary. And I'm doing it. I choose integrity, honesty, and presence over doctrine. Zen Buddhism and Humanism guide me. This space tracks my quiet shift. Writing through a trauma-informed, decolonized lens. Come along.

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