Self-Energy
Justin Wilford, PhDAdventures in healing & growing through Internal Family Systems and other life-changing practices
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 133 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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justinwilford.substack.comLatest Issues
Can artificial intelligence generate real Self-energy?
I spend some portion of almost every single day of my life sitting across from another human, guiding them in Internal Family Systems practice. Some days it’s five or six clients, other days it’s a few. On any given Sunday, I might squeeze...
Internal Family Systems is Mediocre Therapy . . . Without Self-Energy
A few weeks ago I finished a couple’s session and stayed on Zoom with the female partner — call her Jane — to help her system settle before she got off the call.1 She was in acute pain. She and her partner were in serious conflict, and they...
Self-Energy and the Crucifixion
The Three Marys at the Tomb (expanded) by William-Adolphe Bouguereau [1890]
How do I make sense of the fact that in Internal Family Systems the capital-S-Self is the most healing and powerful source of energy in a person’s system and yet i...
Spiritual Practice #3: The Lover
A photorealistic rendering of The Lover, by perplexity.ai
[This is the fourth and, for now, final entry in a series on spirituality after healing. To read the first, “After Healing,” go here. The second is here and the third is here.]
[Se...
Spiritual Practice #2: The Emperor
A photorealistic rendering of the Emperor by Perplexity
[This is the third post in a series on spirituality after emotional healing. You can read the first post here and the second here.]
My first real experience with Tarot was ab...
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\ud83d\udc49 Internal Family Systems practitioner (L2), community facilitator, writer, conscious dance DJ, etc \ud83d\udc49 PhD x 2: cultural geography (UCLA, 2010); public health (UC Irvine, 2018) \ud83d\udc49 Helping people live the lives they were born for
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