Sassafras Revival
Sadie Chanlett-AveryI write about movement, wellness, and the messy, beautiful work of sustaining ourselves, each other, and the planet.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 3 years ago | Last Issue | 13 days ago |
| Active | |||||
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sassafrasrevival.substack.comLatest Issues
Strength and Deconditioning
With one foot in the yoga studio and another in the gym for over 20 years, I often refer to myself as a strength and deconditioning coach. While the athletic meaning of conditioning refers to cardiovascular capacity, I’m looking at the broa...
Big Muscles, Fragile Masculinity
To close out this Strongman Wellness series, let’s bring it back to the body. Beyond the bravado of the manosphere, what does it actually mean to be strong?
I began studying and practicing strength training in 2001 when I ventured past the...
The Wellness Strongman: 5 Myths to Stop Buying
This is the third installment in my series understanding The Wellness Strongman. We’ve named him, dissected his playbook, and watched him perform live courtesy of Netflix. Now it’s time to ask the harder question: if not this, then what? Th...
The Wellness Pipeline to the Manosphere:
An unexpected interlude: As I was finishing the final posts in this series, Netflix released Inside the Manosphere. It isn’t about wellness influencers exactly, but it felt too relevant to ignore, so consider this a quick detour into the ne...
The Wellness Strongman: The Playbook
This is the second installment in my series on the Wellness Strongman. If you missed the first post, where I lay out the archetype and how he rose to power in modern wellness, you can read it here.
The Wellness Strongman
What authority l...
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Authors
The writers behind this newsletter.
From woo-woo to WTF, I’ve spent two decades sweating it out in the trenches of modern wellness. I teach Movement Medicine and write about how we care for our bodies, each other, and the planet. Resistance training to make America care again.
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