Reletter
Artwork for Sassafras Revival

Sassafras Revival

Sadie Chanlett-Avery, Milton Kotelchuck

I write about movement, wellness, and the messy, beautiful work of sustaining ourselves, each other, and the planet.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues68SubscribersRead sassafrasrevival.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Don’t Buy the New Year's Crap

After over 20 years of working in wellness, I see the same cycle repeat every January. The Wellness-Diet Industrial Complex ramps up, makes you feel like crap, and pushes you to buy a bunch of crap. More shrill than nauseating carols, the m...

a month ago
6
0

Feeling the Ache: Hustling and Healing through 2025

Anyone else finishing 2025 and wondering WTF just happened? In my little wellness company, Sassafras Revival, I’ve been keeping bodies healthy and…Newsflash! It has not been an easy year.

2 months ago
9
4

Belonging, Wellness Culture, and Breaking the Mold

This is a follow up to “Where Everyone Knows Your Name,” about third spaces. I really got stuck on writing this piece because what feels most intuitive is often the hardest to articulate. But here goes…

2 months ago
6
4

The (Nervous) System is Broken

This essay is part of Beyond Belief: Woo-woo, Science, and Seed Oils, a series unpacking belief, wellness culture, and the search for certainty. It’s also part of my ongoing exploration of how we sustain ourselves and each other in a system...

3 months ago
10
0

Authors

The writers behind this newsletter.

  • Sadie Chanlett-Avery

    20 years navigating wellness—from woo-woo to WTF. Movement Medicine teacher unpacking the politics of feeling good. Making America care again, one body at a time. Leading Italy retreats because pleasure IS resistance.

  • Milton Kotelchuck

    Milton Kotelchuck PhD MPH is Professor of Pediatrics at Harvard Medical School/MGH, where he evaluates MCH programs/policies to improve reproductive and child health outcomes and health equity. He is the 2010 APHA Martha May Eliot MCH Awardee.

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