
I write about movement, wellness, and the messy, beautiful work of sustaining ourselves, each other, and the planet.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||

Following up on my strongman series, here’s my approach to strength training.
After 25 years of strength training, I familiar with the bravado of the weight room and have noticed bro wellness culture manspreading into our politics, psyches...
Last weekend I gathered with my husband’s family in the San Francisco Bay Area to celebrate the 92 years of my mother-in-law, Elaine. Along with over 100 of her friends, we watched a slideshow of her entire life, listened to her children an...
Over the Fourth of July, my family gathered for our annual festivities back on the homestead. During an epic heat wave (and maybe a basic climate change stragtegy), it makes sense to head for the hills and jump in the water. The politics ma...
I’m wrapping up two weeks as the resident movement instructor at Penland School of Crafts, tucked into the Blue Ridge Mountains about an hour outside of Asheville. Penland has been a home for craft education for 97 years, with 16 studios ra...
I was ready to be done writing about masculinity, but with the White House hosting a pro-wrestling cage match, the cartoonish machismo just won’t shut up. What I’ve been calling the Strong Man in my latest series, Helen Lewis coins more pre...
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The writers behind this newsletter.
From woo-woo to WTF, I’ve spent two decades sweating it out in the trenches of modern wellness. I teach Movement Medicine and write about how we care for our bodies, each other, and the planet. Resistance training to make America care again.
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