
I write about movement, wellness, and the messy, beautiful work of sustaining ourselves, each other, and the planet.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||

I’m wrapping up two weeks as the resident movement instructor at Penland School of Crafts, tucked into the Blue Ridge Mountains about an hour outside of Asheville. Penland has been a home for craft education for 97 years, with 16 studios ra...
I was ready to be done writing about masculinity, but with the White House hosting a pro-wrestling cage match, the cartoonish machismo just won’t shut up. What I’ve been calling the Strong Man in my latest series, Helen Lewis coins more pre...
As this summer fills with travel and family time, I'm staying committed to my writing routines with these "postcards": more visual storytelling and shorter, personal reflections. I haven't abandoned my backlog of half-formed posts, tracking...
Just back from my annual retreat to Italy, a week I lead alongside my childhood friend and Milan-based chef, Alice Delcourt and her partner, a sustainable gardener, sommelier, and brilliant restaurateur. Now in our 14th retreat together, we...
With one foot in the yoga studio and another in the gym for over 20 years, I often refer to myself as a strength and deconditioning coach. While the athletic meaning of conditioning refers to cardiovascular capacity, I’m looking at the broa...
Subscribers, engagement, traffic and sponsorship for Sassafras Revival.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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The writers behind this newsletter.
From woo-woo to WTF, I’ve spent two decades sweating it out in the trenches of modern wellness. I teach Movement Medicine and write about how we care for our bodies, each other, and the planet. Resistance training to make America care again.
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