Salus's Substack
The Salus NotebookMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 6 months ago | Last Issue | a month ago |
| Active | |||||
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thesalusproject.substack.comLatest Issues
The Loneliest Ten Seconds in Sport Might Belong to a Powerlifter
Powerlifting is, on paper, a simple sport. Squat, bench, deadlift. Three lifts, three attempts each, heaviest successful number wins. What that simple description hides is one of the more psychologically brutal formats in competitive sport,...
The Best Coaches Aren't the Toughest... They're the Ones Athletes Trust With Bad News
There’s a long standing myth in competitive sport that the best coaches are simply the toughest ones, the ones who push hardest, demand the most, and tolerate the least. Some of the most successful coaches in history do fit that description...
Rowing Is a Sport Built Entirely Around Shared, Invisible Pain
Rowing rarely gets mainstream attention outside of a handful of high profile races each year, which is a strange outcome for a sport widely considered, by exercise physiologists, to be among the most physically demanding events in organized...
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Authors
The writers behind this newsletter.
Salus is Latin for wellness. A space where a junior athlete shares journaling practices learned through sports psychology, to help athletes sharpen their mental game and train with greater self-awareness
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