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I don't know by Sammy-Jo

Sammy-Jo (she/her)

Join me as I complain about the self-care industrial complex, and my participation in it. But then also join me for the self-care practices that I offer (huh?), and my musings about the mess, mundanity, hilarity etc. of the human experience.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues15SubscribersRead sammyjohand.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Caring for the People You Love.

“Sometimes we care in the present tense, for care's sake alone, with no future or potential for growth in sight. We care because we agree there is a value to life, and we demonstrate this value by showing life, one life at a time, respect.”...

2 months ago
38
36

Things I've learnt since birthing a human.

Here are some things I have learnt and observed so far:

2 months ago
23
11

Is it self-care or just bullsh!t?

When Audre Lorde spoke about self-care as political warfare, she was not referring to self-care as anything that can be sold to us. Instead, Lorde was suggesting that we love our bodies and take care of ourselves and each other in a world t...

2 months ago
12
12

September life notes.

“We need a vision of community that is relevant and future-facing. A vision that brings us closer to one another, allows us to be vulnerable and imperfect, to grieve and stumble, to be held accountable and loved deeply. We need models of su...

3 months ago
12
3

Authors

The writers behind this newsletter.

  • Sammy-Jo (she/her)

    I have worked in wellness and self-care for over 10 years. I, therefore, spend my days critiquing myself and the wellness industrial complex. I am also forever curious about/devastated by/in awe of what it means to be alive on this planet together.

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