Sarahlynn’s Substack
Maitri MovementThoughts, conversations, and practices to help you move better, breathe deeper, and manage life's stressors.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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maitrimovement.substack.comLatest Issues
26 - The Power of Gratitude: Reclaiming Thanksgiving
Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude rather than over-consumption.
Plus! A meditation on inter-depende...
25 - The Power of Gratitude: Is It Just Toxic Positivity?
What is toxic positivity (TP)? What is spiritual bypassing (SB)? Are these harmful or helpful practices? How can we avoid the traps and tropes of TP and SB? Let's learn to acknowledge our real and raw emotions and experiences while still be...
24 - The Power of Gratitude: Does the Research Bear it Out?
Plus a gratitude meditation for those who've helped shape us!
In this episode:
- 01:01 Grounding and Check-In
- 06:10 The Science of Gratitude
- 12:30 Gratitude Meditation Practice
- 20:05 Invitation: Gratitude Letter
23 - The Power of Gratitude: Trite or True?
Is a gratitude practice really all it's cracked up to be? Or is it just another instance of toxic positivity?
01:14 - Check-In & Grounding with Gratitude
05:25 - November: The Month of Gratitude
07:34 - Gratitude is Actually... Awesome!...
22 - Mindful Mayhem: When Silence Sucks!
What if we could give the mind just a little more to focus on in meditation?
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01:13 Check-In and Grounding
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03:57 Why Guided May be Easier for Some
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05:51 Who Guided Meditation May NOT Work For
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07:21 Guided Meditation Pract...
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