Maitri Movement Substack
Maitri MovementHelping you cultivate a more compassionate relationship with yourself, your community, and the world.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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maitrimovement.substack.comLatest Issues
Just Say NO
I recently had to confront a (white, male) therapist on some serious BS.1
I am a classic people-pleasing middle-child. I am not assertive. I do not like confrontation. I was brought up in a household and religion where women and girls are...
Let's Get Physical
When I was in massage therapy school, we did a two-hour seated meditation. Two hours. It was intense, disorienting, legs got tingly, back ached…
If the goal of meditation is to be present to one’s experience, and my current experience is t...
Let's Get Physical
What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
Exhale Only Love
A decade ago, I wrote a poem to celebrate (and roast!) my older brother at his wedding. I’ll leave out the personal roasting bits,1 but here’s the good stuff:
Hearts aligned, spirits intertwined,
To both of you, always remember, alwa...
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Helping you cultivate a more compassionate relationship with yourself, your community, and the world.
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