Sarahlynn’s Substack
Maitri MovementThoughts, conversations, and practices to help you move better, breathe deeper, and manage life's stressors.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | maitrimovement.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
26 - The Power of Gratitude: Reclaiming Thanksgiving
Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude rather than over-consumption.
25 - The Power of Gratitude: Is It Just Toxic Positivity?
What is toxic positivity (TP)? What is spiritual bypassing (SB)? Are these harmful or helpful practices? How can we avoid the traps and tropes of TP and SB? Let's learn to acknowledge our real and raw emotions and experiences while still be...
24 - The Power of Gratitude: Does the Research Bear it Out?
Plus a gratitude meditation for those who've helped shape us!
23 - The Power of Gratitude: Trite or True?
Is a gratitude practice really all it's cracked up to be? Or is it just another instance of toxic positivity?
Authors
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