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A gentle space for mindfulness, self-reflection, and contemplative practice exploring the tender, messy, and deeply human parts of our inner world.

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Substack
PricingFreemiumPublishesWeekly
Issues44Foundeda year agoLast Issue2 months ago
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Artwork for Meditation with Sarah

Latest Issues

The Second Wound

This newsletter is bilingual (English above, German below).

Dieser Newsletter ist zweisprachig (Englisch oben, Deutsch unten).

There is a moment that comes right after vulnerability, so quickly that we rarely notice it happening....

2 months ago
2

When We Are Seen

This newsletter is bilingual (English above, German below).

Dieser Newsletter ist zweisprachig (Englisch oben, Deutsch unten).

There is a particular kind of vulnerability that comes when someone gets close enough to really s...

2 months ago
2

The Ground Before the Change

This newsletter is bilingual (English above, German below).

Dieser Newsletter ist zweisprachig (Englisch oben, Deutsch unten).

A body that feels held can finally afford to feel everything else.

My friend Monika called from South...

3 months ago
2

When an Old Pattern Meets a New Moment

This newsletter is bilingual (English above, German below).

Dieser Newsletter ist zweisprachig (Englisch oben, Deutsch unten).

You cannot find your keys. You look in the usual places, and they are not there. Almost immediately...

3 months ago
3
2

The Earth Is Speaking. Will We Listen?

This newsletter is bilingual (English above, German below).

Dieser Newsletter ist zweisprachig (Englisch oben, Deutsch unten).

There are summers we remember because they were beautiful. And then there are summers we start to re...

3 months ago
4
2

Key Facts

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Authors

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  • Meditation with Sarah

    A contemplative space for anyone who wants to slow down, listen inwardly and meet themselves with more truth and care. I write from my practice as a meditation teacher and Naikan facilitator.

  • Monika Radziejowska

    Present

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