growing mindfully
sarah urbanic| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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As long as I’m breathing
In September, I started an 8-week Mindfulness Based Stress Reduction (MBSR) course and our instructor has been saying this in every class: “as long as you’re breathing, there’s much more right with you than wrong with you.” Surprisingly, th...
to compare is despair
If you’re anything like me (and millions of others), you might be trying to limit your usage of social media. Personally, it’s a battle that I’ve been waging with myself for years and it never seems to get easier. Right now, I’m at that poi...
to kid or not to kid
In an effort to be more vulnerable, I’m sitting down to get out my thoughts about having children. I know this is probably a fairly popular topic of discussion, but what the hell, I’ll throw in my two cents as well. For me, the question has...
hello autumn
The past few weeks have welcomed darker and crisper mornings. Getting out of bed seems to be a little more difficult and the urge to do less is strong. Slowing down seems like to only logical reaction to the colder and shorter days that are...
Mindfulness Monday: Quick Break Meditation
Taking care of yourself during a busy day isn’t always easy, but here’s a chance to make it a little simpler. This practice only takes five minutes and is meant to be a refresh for when you’re feeling stressed or overwhelmed. Give yourself...
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Authors
The writers behind this newsletter.
Just a 30-something girl sharing thoughts, stories, and lessons learned through mindful reflection.
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