growing mindfully
sarah| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | sarahurbanic.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Peaceful Centering Meditation
I wrote this meditation a little while ago and thought I would share it today. The goal is to start to cultivate a grounded sense of peacefulness that we can always return to, even in difficult times. When things feel out of control, this i...
I don't know what I'm doing
As I’m sitting down to write my first post in months, I’m suddenly feeling a bit of deja vu…have I written about this before? Oh well. As time goes on, I’m becoming more and more aware of just how little I know about what’s going on. I rece...
My story as a bald girl
Hello friends! It’s been awhile. Over the past few months, I’ve been working to start a coaching business surrounding supporting those with alopecia and hair loss, so I thought it would only be appropriate to share my story. Being a bald gi...
how we've traumatized the Earth
This past week, I came across a post on LinkedIn that was referencing the book The Body Keeps the Score by Bessel van der Kolk, but instead the word Body was scratched out and it read The Land Keeps the Score. The Body Keeps the Score famou...
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Authors
The writers behind this newsletter.
Just a mental health therapist and writer sharing thoughts, stories, and lessons learned through mindful reflection.
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