growing mindfully
sarah urbanic| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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sarahurbanic.substack.comLatest Issues
hello autumn
The past few weeks have welcomed darker and crisper mornings. Getting out of bed seems to be a little more difficult and the urge to do less is strong. Slowing down seems like to only logical reaction to the colder and shorter days that are...
Mindfulness Monday: Quick Break Meditation
Taking care of yourself during a busy day isn’t always easy, but here’s a chance to make it a little simpler. This practice only takes five minutes and is meant to be a refresh for when you’re feeling stressed or overwhelmed. Give yourself...
when you’re burnt to a crisp
There’s this sneaky little thing that so easily creeps into our lives, In fact, we might not even notice until it’s fully taken over. It starts little by little eating away at our energy, our motivation, our stress tolerance. You may questi...
cute little summer recap
Welcome to late August, when I officially decide I’m ready for Autumn and pretend like it’s not still 80 degrees outside! That said, I feel inclined to reflect on the last few months before I officially leave summer behind.
This summer ha...
the many sarahs
“There’s such a lot of different Annes in me. I sometimes think that is why I’m such a troublesome person. If I was just the one Anne it would be ever so much more comfortable, but then it wouldn’t be half so interesting.” - L.M. Montgom...
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Authors
The writers behind this newsletter.
Just a 30-something girl sharing thoughts, stories, and lessons learned through mindful reflection.
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