growing mindfully
sarah| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Subscribers | Read | sarahurbanic.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
My 2026 word of the year: connection
Like many of us during this time of year, I’ve been thinking deeply about the areas of my life where I’m in need of growth. Last year, I chose the word “release” to be the theme of what I wanted to focus on. In many ways, I do feel like tha...
December Reflections
We’ve officially made it to the last month of the year, our dear friend December. There’s a bittersweetness about this time of year when time seems to move extra fast towards the holidays. I feel like I’m barely able to catch my breath with...
I'm ready for a nap
I’m waking up this week to see that the season of darkness and rest is quickly upon us. My days have felt a little more muted recently and my body starts craving sleep much earlier in the day. As a therapist, my scheduled has quieted a bit ...
Peaceful Centering Meditation
I wrote this meditation a little while ago and thought I would share it today. The goal is to start to cultivate a grounded sense of peacefulness that we can always return to, even in difficult times. When things feel out of control, this i...
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Authors
The writers behind this newsletter.
Just a mental health therapist and writer sharing thoughts, stories, and lessons learned through mindful reflection.
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