growing mindfully
sarah| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 3 years ago | Last Issue | 17 days ago |
| Active | |||||
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sarahurbanic.substack.comLatest Issues
Unity Meditation
This is a 10 minute meditation for connecting with yourself and all of existence. It’s a practice of remembering that we are always in unity, even if we forget sometimes.
Please let me know your thoughts if you try out this meditation! An...
Every moment is love
This past weekend I officiated a wedding for two of my close friends. I’ve actually been an “ordained minister” (through a very simple online process) for almost 8 years, but hadn’t been given the opportunity to perform a ceremony yet. It w...
Oops, I'm failing again
As I sat down to journal this week, something bubbled up that I’ve been pushing down - the quiet belief that I’m failing in life.
Don’t get me wrong, there are many things that I’m proud of myself for. I finally went on an international tr...
Meditation for when you have a long to-do list
Let this serve as a reminder that, no matter how many tasks you have on your to-do list, you can always find that place within yourself where you are free to simply be. Free from expectations and thoughts of “what’s next?”
Mindfulness isn...
freedom within
I recently went on a 10 day trip to three European countries and returned home a little less than two weeks ago. Sitting here reflecting on those days away from the to-do lists of everyday life, I’m reminded of the sense of freedom that we...
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Authors
The writers behind this newsletter.
Just a 30-something girl sharing thoughts, stories, and lessons learned through mindful reflection.
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