
Weekly writings on how to live your best life. Science, philosophy, mindfulness, all rolled up with a humorous take on the craziness of it all.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 84 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||

The future is incredibly vivid for something that isn’t here yet.
Let’s back up a bit and look at something that happens all the time. Nothing especially dramatic. A meeting on the calendar next week. Maybe a normal work conversation. Mayb...
I was reading this morning that U.S. debt has crossed 100% of GDP.
The article was filled with numbers that don’t quite fit in a human mind. Trillions in deficits, trillions in obligations, projections stretching decades into the future. A...
Many of us spend large parts of the day barely noticing our bodies at all.
That’s kind of odd when you think about it, given our societal obsession with bodies: how we look, how our feeds tell us we should look, how we should eat, train, r...
A few people reached out to me about the article, The Hum in the Background. I’m glad it resonated. That sensation is actually one of the things that led me to a regular meditation practice years ago.
At the time, I was in a high-stress jo...
If you watch closely, most of what makes up your experience simply… appears.
A thought shows up. A feeling moves through. A reaction forms before you’ve had much say in it. Something is said, and an interpretation follows. A tone is heard,...
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The writers behind this newsletter.
Semiconductor exec, armchair philosopher, mindfulness teacher. I write about meditation, stress, philosophy, and modern life—plus share short guided practices to help you reset.
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