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Season-Centric Living

Jen Krouse (M.Ed., HWC)

✏️ redefine health as a living practice through seasonal relationships

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Substack
PricingOnly free issuesPublishesMonthly
Issues17Founded3 years agoLast Issue14 days ago
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Artwork for Season-Centric Living

Latest Issues

Green Dragon Breathes Clouds

This morning, qigong & Earl Gray tea are part of my morning rhythm.

Today’s ancient lesson? From Mimi Kuo-Deemer, less than 12 minutes. The form is inspired by a confident, resourceful, green dragon.

Curious for years, I practice qigong -...

14 days ago
3
2

Minor Fullness 小满 (part 1)

Welcome to the next mini-season of life: 小 满 Xiǎomǎn, translates to Minor Fullness, or Lesser Fullness, or Grain Sprouts.

To cultivate balance with nature & align with the cyclical fabric of life, ask yourself: what is growing fuller in my...

20 days ago
2

Beginning of Summer 立夏 (part 2)

Tumeric, the 1960s rock band The Doors, and a cherished memory from your childhood… how are these related to this mini-season?

Find out in part 2!

This video lesson (X min.) is part 2, offering four more entry points to explore the ene...

a month ago
1

Beginning of Summer 立夏 (part 1)

Are you seeking to sharpen your awareness & unsure where to start? Sensing an urge to wake up from auto pilot? Feel as though you’re missing those early, summertime signals?

You’ll find belonging in Mini-Seasons School.

Mini-Seasons Schoo...

a month ago
5

What Are Your Summertime Signals?

Signals of Summer

Whether they’re clearly marked on the calendar or sourced from the incredibly subtle unfolding of life, for millions our seasonal signals fall into a few categories:

  1. a holiday - such as Memorial Day marking or...
a month ago
3

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  • Jen Krouse (M.Ed., HWC)

    redefining health as a living practice through seasonal relationship • Integrative Health Coach (Duke) & Professional Educator

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