Self Disciplined
Camilo ZambranoDiscipline for real life. Reflections to reset. Practices to return.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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self-disciplined.comLatest Issues
Two Years of Trying to Stay With It
Hi 👋
Today’s post is a bit different.
I won’t post an article this week because I’m going on vacation. I haven’t had a proper one since January, and I am purposely disconnecting until next week so I can focus on spending quality time wit...
Reappraisal Drills: Training Your Way Out of Emotional Avoidance
Three katas to help you process what you’ve been bottling up—before it compounds into drift.
This is a paid companion for Bottling Up Your Emotions: How Suppression Creates Drift
Bottling Up Your Emotions: How Suppression Creates Drift
I remember when I was little being told not to cry. Crying was not for boys, but for little girls.
I didn’t hear this in my household, truth be told. It always came from outside. Teachers, other family, friends — who heard it and internali...
Building a Priority System That Works When Your Brain Doesn’t
Three katas and one sequence to train external prioritization when working memory fails you
This is a paid companion for How to Prioritize When Executive Dysfunction Makes Everything Feel Important
How to Prioritize When Executive Dysfunction Makes Everything Feel Important
One of the biggest struggles I have with a brain that doesn’t always function executively is prioritizing.
In the past — I’m talking about years ago — prioritizing was a real struggle, and it got in the way of me doing things. Not just get...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Falling behind is human. Staying behind is a choice. I teach you how to practice discipline by engineering the conditions to train your return. \ud83d\udc47
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