Self Disciplined
Camilo Zambrano, Anastasia Green, Abbey JacksonDiscipline for real life. Reflections to reset. Practices to return.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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self-disciplined.comLatest Issues
Open Monitoring: Three Katas for Mental Cleanup
Train your brain to process residue before it becomes toxic
This is a paid companion for What Burnout Does to Your Brain, and How Meditation Can Help You Return
What Burnout Does to Your Brain — and How Meditation Can Help You Return
Last week, I talked about returning when life hits. It seems to have resonated, and for some reason, I couldn’t stop thinking about the article’s content.
I usually try to keep my articles somewhat balanced in length for a couple of reason...
When Life Hits: Katas for Return Under Pressure
Three 60-second practices to train attention, memory, and comeback speed when stress fractures your baseline
This is a paid companion for How to Return When Life Hits
How to Return When Life Hits
These last couple of weeks have been a hit to my mental health.
I won’t get into details as it’s personal, but it has been hard.
It has been a challenge to be present for my wife and for my kids, but I can attest that it’s possible. If th...
When You’re Too Far Gone To Come Back (You’re Not)
Three katas to stop eating the lotus and return to yourself — then home
This is a paid companion for You’re Not Too Far Gone: What The Odyssey Teaches About Coming Back
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Falling behind is human. Staying behind is a choice. I teach you how to practice discipline by engineering the conditions to train your return. \ud83d\udc47
Building an interesting and inspired life with family and work in the mix. Experience strategist, maker, and writer.
Founder of Up Coast, I teach new and aspiring founders the product strategy required to build apps, no experience required. Former staff engineer. Former head of product. Patent holder. Intel, Mastercard, Rivian, startups, agencies.
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