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Artwork for Self Disciplined

Discipline for real life. Reflections to reset. Practices to return.

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Substack
PricingFreemiumPublishesTwice weekly
Issues164Founded2 years agoLast Issue4 days ago
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self-disciplined.com
Artwork for Self Disciplined

Latest Issues

Training the Return: Building Reflex-Level Recovery from Drift

Three katas to make returning to coherence faster, clearer, and automatic when drift pulls you off course

This is a paid companion for Drift Is Inevitable: Discipline Means Learning to Return

4 days ago
Paid

Drift Is Inevitable: Discipline Means Learning to Return

This week’s newsletter will be fairly short.

I have been busy working on different things. I’ve been trying to get back to editing my book, which is still in the works — sorry about that. I’m working on it and will keep you posted!

Most r...

5 days ago
5
1

Building Your Personal Constitution: Three Katas for Aligned Action

How to practice constitutional decision-making so returning to your direction becomes automatic

This is a paid companion for You Don’t Need More Willpower. You Need a Constitution.

11 days ago
Paid

You Don't Need More Willpower. You Need a Constitution.

In the last couple of weeks we talked about the idea of manufactured urgency and burnout.

This week I want to talk about something a little bit different. And it’s something that I’ve been thinking about a lot recently, because it sort of...

12 days ago
3

Sustainable Urgency Training

Three katas to create pressure without triggering burnout

This is a paid companion for Manufactured Urgency Is Not the Same as Discipline

18 days ago
Paid

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Authors

The writers behind this newsletter.

  • Camilo Zambrano

    Falling behind is human. Staying behind is a choice. I teach you how to practice discipline by engineering the conditions to train your return. \ud83d\udc47

  • Anastasia Green

    Building an interesting and inspired life with family and work in the mix. Experience strategist, maker, and writer.

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