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Self Disciplined

Camilo Zambrano, Salina Amara Gioia (S. Sumner), Ryan Galitzdorfer

Discipline for real life. Reflections to reset. Practices to return.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues114SubscribersRead self-disciplined.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Keep Your Word: A Practice for Your Internal Code

Three katas for following through when nobody is watching and it would be easy not to

7 days ago
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Does Your Word Still Mean Something?

I was walking my dog the other night, while doomscrolling — I know, right? — and while looking at some posts and threads here and there, a thought came: I couldn’t remember the last time I’d heard somebody use the word honor.

8 days ago
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Train Agency, Not Willpower: A Practice for Deliberate Choice on Hard Days

How one small action a day rebuilds the sense that you still get to decide

14 days ago
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The Real Point of Making Your Bed

Not too long ago, I caught myself doing something I’ve done many times: standing there, looking at the bed, deciding if I’m going to make it or not.

15 days ago
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Authors

The writers behind this newsletter.

  • Camilo Zambrano

    Falling behind is human. Staying behind is a choice. I write about the science of coming back, and why it matters beyond just your own life. \ud83d\udc47

  • Salina Amara Gioia (S. Sumner)

    Healing, growth, and life transitions… grounded in faith, music, and nature. Honest reflections, gentle strength, practical hope. Soon: food stories and comfort recipes, because healing also happens at the table.

  • Ryan Galitzdorfer

    Building data-driven tools to better measure digestive health. Grounded in lived experience and a belief in personalized, system-level insight.

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