
Discipline for real life. Reflections to reset. Practices to return.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 174 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||

New birthday, new spin around the sun.
I feel there is a lot in me that has changed since my last birthday. I have also had a bunch of new experiences that I never imagined I’d have.
This year has been round. Not exempt from challenges an...
Three katas for stopping the pull, checking your part, and choosing what comes next
This is a paid companion for What Are We Protecting When We Blame Others
This article is dedicated to my aunt Teresa de la Fuente, who taught me — and opened my eyes to the fact — that nobody but me is responsible for what is within my control.
Gracias, tía.
I think I’ve mentioned a couple of times that...
Three katas for emotional regulation so you can return to your baseline — not just reset at the next vacation
This is a paid companion for The Recovery You Bring Home
For some reason, my brain started spawning a lot of ideas about what to write.
I attribute it to the fact that maybe I’m not so burned out anymore. I’ve talked a lot about that, which, in its own way, has been therapeutic.
Now, my brain i...
Subscribers, engagement, traffic and sponsorship for Self Disciplined.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Falling behind is human. Staying behind is a choice. I teach you how to practice discipline by engineering the conditions to train your return. \ud83d\udc47
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