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Self Disciplined

Camilo Zambrano

Discipline for real life. Reflections to reset. Practices to return.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues174Founded2 years agoLast Issue3 days ago
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self-disciplined.com
Artwork for Self Disciplined

Latest Issues

What This Year Taught Me About a Life Getting Better

New birthday, new spin around the sun.

I feel there is a lot in me that has changed since my last birthday. I have also had a bunch of new experiences that I never imagined I’d have.

This year has been round. Not exempt from challenges an...

3 days ago
1

When Blame Is Protection: Training the Turn from Reaction to Response

Three katas for stopping the pull, checking your part, and choosing what comes next

This is a paid companion for What Are We Protecting When We Blame Others

9 days ago
3
Paid

What Are We Protecting When We Blame Others

This article is dedicated to my aunt Teresa de la Fuente, who taught me — and opened my eyes to the fact — that nobody but me is responsible for what is within my control.

Gracias, tía.


I think I’ve mentioned a couple of times that...

10 days ago
4
1

When You Come Home, Practice Return

Three katas for emotional regulation so you can return to your baseline — not just reset at the next vacation

This is a paid companion for The Recovery You Bring Home

16 days ago
Paid

The Recovery You Bring Home

For some reason, my brain started spawning a lot of ideas about what to write.

I attribute it to the fact that maybe I’m not so burned out anymore. I’ve talked a lot about that, which, in its own way, has been therapeutic.

Now, my brain i...

17 days ago
8

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  • Camilo Zambrano

    Falling behind is human. Staying behind is a choice. I teach you how to practice discipline by engineering the conditions to train your return. \ud83d\udc47

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