
Discipline for real life. Reflections to reset. Practices to return.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 137 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||

How to shape your life with intention using short, repeatable practices that train return before drift becomes overgrowth
This is a paid companion for How to Take Care of Your Life Like a Bonsai
I am part of a bonsai Facebook group. It’s kind of my adult hobby, I think I’ve talked about it before in previous articles. I try to take care of my plants.
I have a bonsai.
Well, the bonsai I wrote about a while ago unfortunately didn’t...
How to build the capacity to stay uncomfortable long enough to think clearly
This is a paid companion for Launch-in-a-Week Hype Culture is Killing Discipline
Hello everyone,
We are pretty much in the middle of May. Holy moly.
Where did the year go? 2026 has gone by fast, and we are moving at light speed.
Well, it has moved fast for me, at least. It has been four weeks since I gave my TEDx tal...
Three simple katas to reduce overwhelm, preserve context, and lower the cost of returning when life piles up.
This is a paid companion for The Hidden Cost of Getting Back on Track
Subscribers, engagement, traffic and sponsorship for Self Disciplined.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Falling behind is human. Staying behind is a choice. I teach you how to practice discipline by engineering the conditions to train your return. \ud83d\udc47
Founder of Up Coast, I teach new and aspiring founders the product strategy required to build apps, no experience required. Former staff engineer. Former head of product. Patent holder. Intel, Mastercard, Rivian, startups, agencies.
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