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Artwork for Self Disciplined

Discipline for real life. Reflections to reset. Practices to return.

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Substack
PricingFreemiumPublishesTwice weekly
Issues145Founded2 years agoLast Issue8 days ago
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self-disciplined.com
Artwork for Self Disciplined

Latest Issues

The Return Is the Skill

Three katas to notice drift, choose deliberately, and act when motivation is gone

This is a paid companion for The Hardest Part of Discipline Is Coming Back

8 days ago
1
Paid

The Hardest Part of Discipline Is Coming Back

Not too long ago, I was looking around on Google. I wanted to see if my framework, Adaptable Discipline, was doing decently, or at least close to that.

Before that day, it was mostly just my website referring to itself... wah wah.

But whi...

9 days ago
7
1

The Skill We Forgot How to Practice

You’ve probably read me talking about my TEDx Talk a couple of times by now.

My TEDx Talk here, my TEDx Talk there.

And it was not coming out.

Until it finally did.

Wednesday last week.


Free weekly reflections for sustainable di...

16 days ago
7

Engineering Return For When Instinct Takes Over

Three katas and one sequence to train the skill of catching yourself before the blast radius grows

This is a paid companion for When Self-Control Slips Out of Your Hands

22 days ago
1
Paid

When Self-Control Slips Out of Your Hands

For the last week or so, I’ve just been hoarse.

In fact, there was a day where I literally couldn’t speak, my voice was not coming out.
I attribute it to allergies, maybe a seasonal cold? I’m not quite sure. Whatever.

The thing is that...

23 days ago
5

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Authors

The writers behind this newsletter.

  • Camilo Zambrano

    Falling behind is human. Staying behind is a choice. I teach you how to practice discipline by engineering the conditions to train your return. \ud83d\udc47

  • Anastasia Green

    Exploring what it means to live a good life. Boy mum | Writer | Experience strategist

  • Abbey Jackson

    Founder of Up Coast, I teach new and aspiring founders the product strategy required to build apps, no experience required. Former staff engineer. Former head of product. Patent holder. Intel, Mastercard, Rivian, startups, agencies.

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