The Next Chapter
Therese HoldenFor midlife women who keep talking themselves out of what they really want — and are ready to finally create their next chapter.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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thereseholden.substack.comLatest Issues
The Truth About the Labels You Carry
You’re sat at your desk. The task is open. You have the hours to do it in. And instead, you’re doing anything else, reorganising a folder, replying to an email that could wait, making the tea you didn’t need.
Photo by Keila Hötzel on Unspl...
There are three beliefs running underneath everything — and one of them is running you
Last week I wrote about why nothing seems to shift — about the operating system running underneath the behaviours we spend so much energy trying to fix. About why the books and the courses and the positive thinking help but never quite land...
Are these 3 Beliefs Holding You Back on Substack?
You are building something you believe in. Something you’re passionate about, something from your heart. Something that’s actually yours. And the inner critic is louder than she has been in years.
Not the ordinary background hum. Louder. M...
Why treating the symptoms will never change the pattern
I want to talk about something that many women experience but rarely say out loud.
The voice in your head. The one that tells you you’re not enough, that you don’t quite measure up, that everyone else seems to have it more figured out than...
Your nervous system doesn't know you're on holiday
There is a pattern I have come to recognise in the women I work with that I almost missed in myself until last week.
The nervous system that cannot downshift, even on holiday. The body that holds its tension quietly, like a coiled spring t...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Confidence Coach for Midlife Women · Creator of The Next Chapter Method
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