
Practices, tools & insights to help previous perfectionists & empaths become (more & more) selfgentle with ease & joy.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | selfgentlenessacademy.substack.com |
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We all carry parts of ourselves we’ve learned to keep quiet.
We often treat imagination like a break from reality—something sweet but ultimately impractical. But what if imagination is the starting point of change?
Most of us weren’t taught how to live with our emotions—only how to suppress them, explain them, or hide them.
Many of us—especially women who’ve carried so much for so long—have internalized the idea that to be kind, we must be endlessly available.
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
Selfgentleness teacher | Behavioral scientist | (TEDx) speaker | Author
Philosopher-comic hybrid. I dive into truth, mortality, and meaning—then crack a joke about socks and the void. Half deep thinker, half chaos goblin. Serious when it counts, absurd when it helps. Duality is the brand.
Richard empowers you to turn aspirations into achievements. With a focus on personal growth, he helps you uncover your true potential by defining bold objectives, crafting actionable strategies, and fuelling your motivation.
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