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Artwork for Selfgentleness with Femke

Selfgentleness with Femke

Dr. Femke E. Bakker, Joe Nichols, Richard Walter

Practices, tools & insights to help previous perfectionists & empaths become (more & more) selfgentle with ease & joy.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues20SubscribersRead selfgentlenessacademy.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The part of you you’ve been holding back might be the part that’s been holding you

We all carry parts of ourselves we’ve learned to keep quiet.

6 months ago
1
0

Imagination Isn’t Escape. It’s Direction.

We often treat imagination like a break from reality—something sweet but ultimately impractical. But what if imagination is the starting point of change?

7 months ago
1
1

What if your emotions weren’t the problem?

Most of us weren’t taught how to live with our emotions—only how to suppress them, explain them, or hide them.

7 months ago
1
0

Is it possible to love others without losing yourself?

Many of us—especially women who’ve carried so much for so long—have internalized the idea that to be kind, we must be endlessly available.

7 months ago
0
0

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Authors

The writers behind this newsletter.

  • Dr. Femke E. Bakker

    Selfgentleness teacher | Behavioral scientist | (TEDx) speaker | Author

  • Joe Nichols

    Philosopher-comic hybrid. I dive into truth, mortality, and meaning—then crack a joke about socks and the void. Half deep thinker, half chaos goblin. Serious when it counts, absurd when it helps. Duality is the brand.

  • Richard Walter

    Richard empowers you to turn aspirations into achievements. With a focus on personal growth, he helps you uncover your true potential by defining bold objectives, crafting actionable strategies, and fuelling your motivation.

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