Sensory and Sensibility
Cindy Crabbzine writer and therapist Cindy Crabb shares useful mental health tips, tools, stories, comics, book reviews and more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Subscribers | Read | sensoryandsensibility.substack.com |
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| #231 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Collect yourself
Sometimes you need to take a breath. A long breath. A month of breaths. When your body is saying “go! go! go!” and you risk forgetting everything you’ve learned over the years about who you are and all the pieces of yourself, what you have ...
Mutual Aid
Yesterday: I am standing in plumbing aisle at my hardware store, staring at the shelf and trying to make sense of a photo on my phone of a scrap of paper with a detailed list of specific plumbing supplies that don’t seem to exist. I shouldn...
Triggers
When I was a teenager I was forever in a state of being triggered. My eyes were dilated as part of my body’s attempt to help me see the threat. People were always convinced I was on acid even though I swore (truthfully) that I had never don...
Morning Thoughts
Lately I’ve been thinking about morning thoughts, and changing your thoughts, and gratitude and prayer and not looking at your phone first thing in the morning. Not as a form of denial but as a form of being present enough in the world that...
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Authors
The writers behind this newsletter.
Cindy Crabb is a beloved zine writer, therapist and author. Editor of the zine and book Learning Good Consent, the Doris anthologies, and many others.
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