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Artwork for Sensory and Sensibility

Sensory and Sensibility

Cindy Crabb

zine writer and therapist Cindy Crabb shares useful mental health tips, tools, stories, comics, book reviews and more.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues38SubscribersRead sensoryandsensibility.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Mutual Aid

Yesterday: I am standing in plumbing aisle at my hardware store, staring at the shelf and trying to make sense of a photo on my phone of a scrap of paper with a detailed list of specific plumbing supplies that don’t seem to exist. I shouldn...

a month ago
27
0

Triggers

When I was a teenager I was forever in a state of being triggered. My eyes were dilated as part of my body’s attempt to help me see the threat. People were always convinced I was on acid even though I swore (truthfully) that I had never don...

2 months ago
18
1

Morning Thoughts

Lately I’ve been thinking about morning thoughts, and changing your thoughts, and gratitude and prayer and not looking at your phone first thing in the morning. Not as a form of denial but as a form of being present enough in the world that...

3 months ago
25
0

Spell for Crying

Sit down somewhere comfortable. Feel the pressure where your body connects to the surfaces that are supporting it (the back of the chair, the floor under your feet). Cup you hands in your lap like you are holding a vessel - a large bowl or ...

4 months ago
24
0

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Authors

The writers behind this newsletter.

  • Cindy Crabb

    Cindy Crabb is a beloved zine writer, therapist and author. Editor of the zine and book Learning Good Consent, the Doris anthologies, and many others.

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